100% Official Whataburger Nutrition.pdf Data · 242 Verified Items · U.S. FDA 21 CFR § 101.9 Labels

Whataburger Nutrition Facts & Calories

Explore complete, verified nutrition facts for all 242 official Whataburger menu items across 17 categories—including Burgers, Chicken, Breakfast (11 PM–11 AM), Salads, French Fries, Shakes, Add-Ons, Dipping Sauces, and Condiments. Compare calories, calories from fat, protein, ADA net carbs, sodium, and click FDA Label in the last column of any item to inspect its full U.S. FDA Nutrition Facts panel.

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Jump to Section:🍔 BURGERS (9)⭐ ALL-TIME FAVORITES & SEASONAL SANDWICHES (8)🌟 JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES (6)🍗 CHICKEN (10)🌅 BREAKFAST (17)🍳 BREAKFAST A LA CARTE (16)🥗 SALADS (14)🍟 SIDES (6)👶 FOR THE KIDS (4)🧀 ADD-ONS (13)🥫 DIPPING SAUCES & DRESSINGS (15)🍯 CONDIMENTS (5)🍰 DESSERTS (5)🥤 SHAKES & MALTS (21)☕ COFFEE & TEA (14)🥤 SOFT DRINKS (76)🥛 ORANGE JUICE & MILK (3)

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Showing 242 of 242 official items · Click FDA Label in the last column for full % DV

🍔

BURGERS

9 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Trans (g)	Chol (mg)		Carbs (g)	Fiber (g)
$5.0925g+ Protein+Whatameal	Regular	590	230	25	8	1	45	1220	62	4	58	12	29
$6.6925g+ Protein+Whatameal	Regular	830	400	44	14	1.5	85	1470	62	4	58	12	47
$7.8925g+ Protein+Whatameal	Regular	1070	570	63	21	2.5	130	1720	62	4	58	12	65
$6.8925g+ Protein+Whatameal	Regular	680	290	32	12	1	65	1800	63	4	59	12	34
$6.4925g+ Protein+Whatameal	Regular	750	330	37	13	1	80	1910	62	4	58	12	39
$7.2925g+ Protein+Whatameal	Regular	820	460	52	15	1	85	1600	52	4	48	7	37
$2.99+Whatameal	Junior	310	100	11	3	0	20	750	37	2	35	6	14
$4.1925g+ Protein+Whatameal	Junior	420	180	20	6	0.5	40	870	37	2	35	6	23
$4.1925g+ Protein+Whatameal	Junior	400	160	18	7	0	40	1140	37	2	35	6	21

⭐

ALL-TIME FAVORITES & SEASONAL SANDWICHES

8 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Trans (g)	Chol (mg)		Carbs (g)	Fiber (g)
$7.9925g+ Protein+Whatameal	Regular	890	380	42	11	0	90	2430	87	3	84	17	38
$8.2925g+ Protein+Whatameal	Regular	940	550	61	21	1.5	125	1760	45	1	44	6	49
$8.1925g+ Protein+Whatameal	Regular	1110	630	70	23	1.5	130	1890	61	3	58	11	56
$5.69+Whatameal	Regular	490	180	20	3	0	45	880	59	5	54	7	19
$7.99	Regular	330	160	18	4	0	0	800	38	6	32	4	7
$8.2925g+ Protein+Whatameal	Regular	1080	560	62	23	1.5	140	2310	69	3	66	18	60
$7.9925g+ Protein+Whatameal	Regular	980	510	57	21	1.5	120	1950	61	3	58	12	54
$8.2925g+ Protein+Whatameal	Regular	990	460	51	13	0	95	2790	90	5	85	10	41

🌟

JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES

6 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Trans (g)	Chol (mg)		Carbs (g)	Fiber (g)
$5.6925g+ Protein	Junior	650	280	31	9	0	70	1840	63	3	60	13	28
$5.6925g+ Protein	Single Patty	640	330	37	11	1	65	1200	45	1	44	6	28
$5.6925g+ Protein	Junior	700	380	42	14	1	85	1380	47	3	44	11	32
$5.6925g+ Protein	Junior	600	300	33	13	1	75	1350	42	1	41	11	32
$5.6925g+ Protein	Junior	540	270	30	12	1	65	1310	37	1	36	7	28
$5.6925g+ Protein	Junior	660	310	35	10	0	70	2040	56	3	53	6	28

🍗

CHICKEN

10 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$5.8925g+ Protein+Whatameal	Regular	540	200	22	10	80	960	54	3	51	10	32
$5.8925g+ Protein+Whatameal	Regular	580	250	28	11	80	900	52	3	49	9	32
$6.4925g+ Protein+Whatameal	Regular	430	130	14	3.5	85	1030	44	4	40	10	32
$6.4925g+ Protein+Whatameal	Regular	470	180	20	4.5	90	980	42	4	38	9	32
$6.1925g+ Protein+Whatameal	Regular	550	230	26	5	70	1490	50	4	46	9	31
$5.4925g+ Protein+Whatameal	3 Pieces	460	240	27	4	60	1020	30	1	29	1	24
$4.5925g+ Protein+Whatameal	6 Pieces	390	170	19	2.5	75	780	25	2	23	1	30
$4.5925g+ Protein+Whatameal	9 Pieces	580	250	28	4	110	1160	37	3	34	1	45
$4.4925g+ Protein+Whatameal	Regular	340	100	11	3.5	80	1200	31	3	28	1	29
$6.4925g+ Protein+Whatameal	Regular	390	100	11	4	95	1330	39	3	36	6	33

🌅

BREAKFAST

17 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$3.2925g+ Protein+Whatameal	Regular	400	210	23	9	345	1050	29	1	28	1	20
$3.29+Whatameal	Regular	450	250	28	11	305	1060	28	2	26	1	19
$3.29+Whatameal	Regular	440	220	25	8	330	1100	38	2	36	1	17
$3.29+Whatameal	Regular	420	240	26	10	345	1050	28	1	27	1	19
$3.49+Whatameal	Regular	360	140	16	6	230	940	35	1	34	5	18
$3.4925g+ Protein+Whatameal	Regular	510	250	28	11	265	1190	35	1	34	5	27
$3.69+Whatameal	Regular	490	280	31	15	230	1210	35	1	34	3	18
$3.6925g+ Protein+Whatameal	Regular	640	390	44	20	265	1460	35	1	34	3	27
$3.99+Whatameal	Regular	500	290	32	16	245	1300	31	2	29	0	19
$3.9925g+ Protein+Whatameal	Regular	640	400	45	21	280	1550	31	0	31	2	28
$4.69	Regular	680	190	21	7	15	1560	109	3	106	33	12
$4.6925g+ Protein	Regular	830	300	33	12	50	1810	109	3	106	33	21
$5.2925g+ Protein	Regular	600	340	38	16	655	1120	39	1	38	5	28
$5.2925g+ Protein	Regular	750	450	50	21	690	1370	39	1	38	5	37
$3.79+Whatameal	Regular	580	320	36	12	25	990	52	2	50	10	13
$3.39	Regular	490	270	30	14	15	1530	49	1	48	5	8
$3.99+Whatameal	Regular	490	280	31	16	30	1620	44	2	42	4	9

🍳

BREAKFAST A LA CARTE

16 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$3.69	Regular	310	150	17	9	0	600	34	1	33	3	5
$3.69	Regular	360	190	21	11	10	810	35	1	34	3	8
$3.69	Regular	510	300	34	16	45	1060	35	1	34	3	17
$3.69	Regular	440	240	27	14	220	1000	35	1	34	3	14
$3.99	Regular	310	170	18	10	15	690	30	0	30	0	6
$3.99	Regular	370	200	23	12	25	900	31	0	31	2	9
$3.99	Regular	510	320	35	17	60	1150	30	0	30	2	18
$3.99	Regular	440	250	28	15	235	1090	30	0	30	2	16
$3.29	Regular	360	180	20	7	335	830	29	1	28	1	17
$3.29	Regular	380	210	23	8	335	840	28	1	27	1	16
$3.29	Regular	400	190	21	6	320	880	38	2	36	1	15
$2.49	1 Piece	580	140	16	9	10	1330	103	2	101	59	8
$2.69	Regular	310	100	12	4.5	220	740	34	1	33	5	15
$2.49	Regular	100	5	0.5	0	0	320	22	1	21	0	2
$1.99Keto	Regular	190	100	11	1.5	0	500	21	2	19	0	2
$4.69	Regular	630	150	17	5	0	1350	108	3	105	33	9

🥗

SALADS

14 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$8.4925g+ Protein	Regular	380	110	12	7	110	780	38	6	32	27	33
$8.4925g+ Protein	Regular	490	180	20	13	105	710	47	4	43	27	34
$8.4925g+ Protein	Regular	500	190	21	8	95	1050	49	6	43	28	31
$8.4925g+ ProteinKeto	Regular	300	190	21	10	235	610	8	0	8	3	20
$8.4925g+ ProteinKeto	Regular	430	210	23	11	315	1160	10	3	7	3	44
$8.4925g+ ProteinKeto	Regular	540	280	31	17	305	1090	20	2	18	3	45
$8.4925g+ ProteinKeto	Regular	550	290	32	12	300	1420	21	3	18	4	43
$8.4925g+ ProteinKeto	Regular	370	170	19	8	125	2070	13	4	9	3	37
$8.4925g+ Protein	Regular	480	240	27	15	115	2000	23	2	21	3	38
$8.4925g+ Protein	Regular	480	250	28	9	110	2330	24	4	20	4	35
$6.29Keto	Regular	160	90	10	6	30	220	10	5	5	4	10
$6.2925g+ ProteinKeto	Regular	290	110	12	7	110	770	12	6	6	4	34
$6.2925g+ ProteinKeto	Regular	400	180	20	13	100	700	22	5	17	4	35
$6.2925g+ ProteinKeto	Regular	400	190	21	8	95	1070	22	4	18	5	32

🍟

SIDES

6 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)		Carbs (g)	Fiber (g)
$2.39	Small	270	130	14	2	170	34	3	31	0	3
$2.99	Medium	400	190	21	3	260	51	4	47	1	4
$3.59	Large	530	250	28	3.5	350	68	6	62	1	6
$3.49	Medium	300	150	17	2.5	430	33	4	29	2	4
$4.19	Large	450	230	25	3.5	650	49	6	43	3	7
$1.79	Regular	30	0	0	0	0	8	1	7	6	0

👶

FOR THE KIDS

4 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$2.99	Regular	300	100	11	3	20	740	35	1	34	5	14
$5.49	2 Pieces	300	160	18	2.5	40	680	20	0	20	0	16
$4.5925g+ ProteinKeto	4 Pieces	260	110	12	1.5	50	520	16	1	15	0	20
$4.49	Regular	510	250	28	10	40	1300	42	0	42	4	16

🧀

ADD-ONS

13 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$0.75Keto	Regular	60	45	5	3	15	310	0	0	0	0	3
$0.75Keto	Regular	170	120	14	9	45	270	0	0	0	0	11
$0.75Keto	Regular	110	80	9	5	30	400	2	0	2	0	6
$0.75	Regular	40	20	2.5	0	0	200	5	1	4	3	1
$0.75	Regular	15	10	1	0	0	55	1	0	1	0	1
$0.75Keto	Regular	90	80	9	1.5	0	20	4	3	1	0	1
$0.75Keto	Regular	80	50	5	1.5	185	60	1	0	1	1	6
$0.75	1 Slice	25	15	1.5	0.5	5	85	0	0	0	0	2
$0.75	Regular	25	10	1.5	0	0	130	3	1	2	1	0
$0.75	Regular	0	0	0	0	0	115	1	0	1	0	0
$0.75Keto	1 Slice	45	30	3.5	2.5	10	220	0	0	0	0	3
$0.75Keto	1 Slice	90	60	7	4	20	430	0	0	0	0	5
$0.75	1 Slice	160	60	7	1	0	220	21	0	21	2	3

🥫

DIPPING SAUCES & DRESSINGS

15 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$0.60Keto	Regular	180	140	15	2.5	0	480	10	0	10	9	0
$0.60	Regular	25	15	1.5	0	0	1510	3	1	2	1	0
.89Keto	Regular	240	230	25	4.5	20	500	3	0	3	2	1
$0.70Keto	Regular	60	25	3	1.5	0	410	8	0	8	1	0
$0.60Keto	Regular	240	220	24	4	20	550	4	0	4	3	1
$0.60Keto	Regular	50	0	0	0	0	770	13	1	12	5	1
$0.50	Regular	90	0	0	0	0	650	22	0	22	19	0
$0.60	Regular	300	220	24	4	20	180	20	0	20	19	0
$0.50Keto	Regular	200	140	16	2.5	15	300	15	0	15	13	1
$0.60Keto	Regular	280	270	30	5	20	580	2	0	2	1	0
$0.60	Regular	35	10	0.5	0	0	470	7	0	7	6	0
$0.60Keto	Regular	90	30	3.5	0.5	0	460	15	0	15	14	0
$4.69	Regular	25	0	0	0	0	75	10	0	10	0	0
$4.69	Regular	160	0	0	0	0	0	39	0	39	21	0
$0.60Keto	Regular	260	230	25	4	25	540	8	0	8	7	1

🍯

CONDIMENTS

5 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)		Carbs (g)
$0.40	1 Portion Cup	35	0	0	0	340	8	8	6
$0.40	1 Portion Cup	30	0	0	0	400	7	7	6
$0.40	1 Portion Cup	5	0	0	0	170	1	1	1
$0.40	1 Portion Cup	5	0	0	0	85	1	1	1
$0.40	1 Portion Cup	35	35	4	1.5	30	0	0	0

🍰

DESSERTS

5 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$1.99	Regular	270	120	14	5	0	260	34	2	32	7	3
$1.99	Regular	320	140	16	5	0	230	41	3	38	12	4
$1.99Keto	Regular	80	0	0	0	0	20	19	0	19	11	1
$1.89	Regular	230	100	11	6	15	190	32	1	31	18	2
$1.89	Regular	230	90	10	5	15	210	34	0	34	17	3

🥤

SHAKES & MALTS

21 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)	Fiber (g)
$3.29	16 fl oz	440	100	11	6	30	390	80	0	80	78	10
$3.89	20 fl oz	560	130	14	8	40	490	102	0	102	100	13
$4.5925g+ Protein	32 fl oz	890	200	23	13	65	790	159	0	159	159	20
$3.49	16 fl oz	460	100	11	6	30	390	85	1	84	83	10
$4.19	20 fl oz	590	120	13	8	35	490	110	2	108	107	12
$4.79	32 fl oz	920	200	22	12	60	780	170	2	168	166	19
$3.29	16 fl oz	450	100	11	6	30	370	80	0	80	80	9
$3.89	20 fl oz	560	120	14	8	40	460	103	0	103	103	12
$4.59	32 fl oz	890	200	22	13	65	750	160	0	160	160	19
$3.49	16 fl oz	460	90	11	6	30	370	85	0	85	85	9
$4.19	20 fl oz	590	120	13	7	35	460	111	0	111	110	11
$4.79	32 fl oz	920	190	21	12	60	740	171	0	171	170	18
$3.29	16 fl oz	410	110	12	7	35	390	69	0	69	69	10
$3.89	20 fl oz	510	135	15	9	45	490	86	0	86	86	13
$4.5925g+ Protein	32 fl oz	820	220	24	14	70	790	137	0	137	137	21
$3.49	16 fl oz	430	110	12	7	35	390	74	0	74	74	10
$4.19	20 fl oz	540	130	14	8	40	490	94	0	94	93	12
$4.7925g+ Protein	32 fl oz	860	210	23	13	65	780	148	0	148	147	20
$3.49	16 fl oz	430	100	11	6	30	370	78	0	78	78	9
$4.19	20 fl oz	550	120	14	8	40	460	100	0	100	99	12
$4.79	32 fl oz	870	200	22	13	65	740	157	1	156	155	19

☕

COFFEE & TEA

14 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size			Carbs (g)
$1.89	12 fl oz	5	5	0	0	0	0
$2.19	16 fl oz	5	10	0	0	0	1
$2.49	20 fl oz	5	10	0	0	0	1
$1.89	12 fl oz	0	5	0	0	0	0
$2.19	16 fl oz	0	10	0	0	0	0
$2.49	20 fl oz	0	10	0	0	0	1
$1.89	16 fl oz	5	15	1	1	0	0
$2.19	20 fl oz	5	20	2	2	0	0
$2.59	32 fl oz	10	30	3	3	0	0
$2.99	44 fl oz	15	40	4	4	0	0
$1.89	16 fl oz	220	15	58	58	56	0
$2.19	20 fl oz	280	15	72	72	70	0
$2.59	32 fl oz	440	25	115	115	113	0
$2.99	44 fl oz	610	35	158	158	155	0

🥤

SOFT DRINKS

76 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size			Carbs (g)
$1.89	16 fl oz	200	55	54	54	54
$2.19	20 fl oz	250	65	67	67	67
$2.59	32 fl oz	390	105	107	107	107
$2.99	44 fl oz	540	150	147	147	147
$1.89	16 fl oz	0	65	0	0	0
$2.19	20 fl oz	0	80	0.5	0.5	0
$2.59	32 fl oz	0	130	0.5	0.5	0
$2.99	44 fl oz	0	180	1	1	0
$1.89	16 fl oz	0	55	0	0	0
$2.19	20 fl oz	0	65	0	0	0
$2.59	32 fl oz	0	105	0	0	0
$2.99	44 fl oz	0	150	0.5	0.5	0
$1.89	16 fl oz	0	65	0	0	0
$2.19	20 fl oz	0	80	0	0	0
$2.59	32 fl oz	0	130	0.5	0.5	0
$2.99	44 fl oz	0	180	0.5	0.5	0
$1.89	16 fl oz	210	55	56	56	56
$2.19	20 fl oz	260	70	70	70	70
$2.59	32 fl oz	410	110	112	112	112
$2.99	44 fl oz	560	150	154	154	154
$1.89	16 fl oz	180	95	50	50	50
$2.19	20 fl oz	230	120	62	62	62
$2.59	32 fl oz	370	190	99	99	99
$2.99	44 fl oz	510	260	137	137	137
$1.89	16 fl oz	190	20	52	52	51
$2.19	20 fl oz	240	25	65	65	64
$2.59	32 fl oz	380	40	104	104	102
$2.99	44 fl oz	530	60	143	143	140
$1.89	16 fl oz	0	55	0	0	0
$2.19	20 fl oz	0	65	0	0	0
$2.59	32 fl oz	0	110	1	1	0
$2.99	44 fl oz	5	150	1	1	0
$1.89	16 fl oz	210	70	58	58	58
$2.19	20 fl oz	270	90	73	73	73
$2.59	32 fl oz	430	140	116	116	116
$2.99	44 fl oz	590	190	160	160	160
$1.89	16 fl oz	10	55	3	3	0
$2.19	20 fl oz	10	70	3	3	0
$2.59	32 fl oz	15	115	5	5	0
$2.99	44 fl oz	25	160	7	7	0
$1.89	16 fl oz	110	150	29	29	29
$2.19	20 fl oz	140	190	37	37	36
$2.59	32 fl oz	220	300	58	58	58
$2.99	44 fl oz	310	410	80	80	80
$1.89	16 fl oz	110	150	30	30	28
$2.19	20 fl oz	130	190	37	37	36
$2.59	32 fl oz	220	310	59	59	57
$2.99	44 fl oz	300	420	82	82	78
$1.89	16 fl oz	220	55	58	58	57
$2.19	20 fl oz	280	65	73	73	71
$2.59	32 fl oz	440	105	116	116	113
$2.99	44 fl oz	610	150	160	160	156
$1.89	16 fl oz	190	130	50	50	48
$2.19	20 fl oz	240	160	63	63	60
$2.59	32 fl oz	380	260	100	100	96
$2.99	44 fl oz	520	350	138	138	132
$1.89	16 fl oz	200	55	54	54	53
$2.19	20 fl oz	250	65	67	67	66
$2.59	32 fl oz	390	105	108	108	106
$2.99	44 fl oz	540	150	148	148	146
$1.89	16 fl oz	220	55	59	59	59
$2.19	20 fl oz	270	70	74	74	73
$2.59	32 fl oz	430	110	118	118	117
$2.99	44 fl oz	600	150	162	162	161
$1.89	16 fl oz	220	65	58	58	58
$2.19	20 fl oz	270	85	73	73	73
$2.59	32 fl oz	440	135	116	116	116
$2.99	44 fl oz	600	190	160	160	160
$1.89	16 fl oz	110	65	31	31	30
$2.19	20 fl oz	140	85	38	38	37
$2.59	32 fl oz	220	135	61	61	59
$2.99	44 fl oz	310	180	84	84	81
$1.89	16 fl oz	190	70	50	50	50
$2.19	20 fl oz	240	90	63	63	63
$2.59	32 fl oz	380	140	101	101	101
$2.99	44 fl oz	530	200	139	139	139

🥛

ORANGE JUICE & MILK

3 items

Official Whataburger Nutrition.pdf · Click last column for U.S. FDA Label

	Size		Fat Cal		Sat (g)	Chol (mg)		Carbs (g)
$2.89	11.5 fl oz	160	0	0	0	0	0	37	37	33	2
.89Keto	8 fl oz	110	20	2.5	1.5	15	130	13	13	12	9
$1.99	8 fl oz	160	25	2.5	1.5	10	220	27	27	25	8

Data-Verified Entrée Leaderboards

Top Picks by Nutrition Goal

Ranked directly from the 242-item official Whataburger nutrition dataset. Click any item or its FDA Label button to inspect its full U.S. FDA Nutrition Facts label.

Lowest-Calorie Entrées

Lightest burgers, grilled chicken, tacos, and salads with 12g+ protein per serving.

Calorie Control

290 Cal · 34g Protein · 6g Net Carbs

290 Cal

300 Cal · 20g Protein · 8g Net Carbs

300 Cal

310 Cal · 14g Protein · 35g Net Carbs

310 Cal

340 Cal · 29g Protein · 28g Net Carbs

340 Cal

360 Cal · 18g Protein · 34g Net Carbs

360 Cal

Highest-Protein Powerhouses

Top protein counts across Whataburger burgers, All-Time Favorites, chicken, and salads.

High Protein

1070 Cal · 65g Protein · 58g Net Carbs

65g Protein

1080 Cal · 60g Protein · 66g Net Carbs

60g Protein

1110 Cal · 56g Protein · 58g Net Carbs

56g Protein

980 Cal · 54g Protein · 58g Net Carbs

54g Protein

940 Cal · 49g Protein · 44g Net Carbs

49g Protein

Lower-Sodium Entrée Picks

Main menu entrées and salads at or below 750 mg sodium before extra sauces.

Sodium Watch

300 Cal · 20g Protein · 8g Net Carbs

610mg Na

400 Cal · 35g Protein · 17g Net Carbs

700mg Na

Apple & Cranberry Salad with Whatachick’n®

490 Cal · 34g Protein · 43g Net Carbs

710mg Na

310 Cal · 14g Protein · 35g Net Carbs

750mg Na

Keto & Low Net-Carb Highlights

High-protein salads and entrées under 20g net carbs (Total Carbs minus Fiber).

ADA Net Carbs

290 Cal · 34g Protein · 6g Net Carbs

6g Net Carbs

430 Cal · 44g Protein · 7g Net Carbs

7g Net Carbs

300 Cal · 20g Protein · 8g Net Carbs

8g Net Carbs

Buffalo Ranch Chicken Salad† with Grilled Chicken

370 Cal · 37g Protein · 9g Net Carbs

9g Net Carbs

400 Cal · 35g Protein · 17g Net Carbs

17g Net Carbs

Custom Order Building Blocks

Whataburger Add-Ons, Dipping Sauces & Condiments Nutrition

Every burger, chicken sandwich, and breakfast biscuit at Whataburger can be customized with extra bacon, cheeses, grilled jalapeños, signature Creamy Pepper Sauce, or dipping cups. Click FDA Label in the last column of any row to view its individual FDA Nutrition Facts panel.

🧀Burger & Sandwich Add-Ons (Cheeses, Bacon, Veggies & Toast)13 items

Official per-slice and per-serving customizations from Whataburger’s ADD-ONS chart.

Item	Size	Cal	Fat Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Net Carbs	Sugars (g)	Protein (g)	Allergens
$0.75	Regular	60	45	5	3	15	310	0	0	0	3	🥛🫘
$0.75	Regular	170	120	14	9	45	270	0	0	0	11	🥛🫘
$0.75† Regional	Regular	110	80	9	5	30	400	2	2	0	6	🥛🫘
$0.75* Limited Market	Regular	40	20	2.5	0	0	200	5	4	3	1	None
$0.75	Regular	15	10	1	0	0	55	1	1	0	1	🫘
$0.75	Regular	90	80	9	1.5	0	20	4	1	0	1	None
$0.75† Regional	Regular	80	50	5	1.5	185	60	1	1	1	6	🥚
$0.75	1 Slice	25	15	1.5	0.5	5	85	0	0	0	2	None
$0.75	Regular	25	10	1.5	0	0	130	3	2	1	0	None
$0.75	Regular	0	0	0	0	0	115	1	1	0	0	None
$0.75	1 Slice	45	30	3.5	2.5	10	220	0	0	0	3	🥛🫘
$0.75	1 Slice	90	60	7	4	20	430	0	0	0	5	🥛🫘
$0.75	1 Slice	160	60	7	1	0	220	21	21	2	3	🌾🫘

🥫Dipping Sauces, Gravies & Salad Dressings15 items

Complete macro and sodium breakdown for portion cups, salad dressings, and syrups.

Item	Size	Cal	Fat Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Net Carbs	Sugars (g)	Protein (g)	Allergens
$0.60	Regular	180	140	15	2.5	0	480	10	10	9	0	🫘
$0.60	Regular	25	15	1.5	0	0	1510	3	2	1	0	🥛🫘
.89	Regular	240	230	25	4.5	20	500	3	3	2	1	🥛🥚🫘
$0.70	Regular	60	25	3	1.5	0	410	8	8	1	0	🌾🥛🫘
$0.60	Regular	240	220	24	4	20	550	4	4	3	1	🥛🥚🫘
$0.60	Regular	50	0	0	0	0	770	13	12	5	1	🥛🫘
$0.50	Regular	90	0	0	0	0	650	22	22	19	0	None
$0.60	Regular	300	220	24	4	20	180	20	20	19	0	🥛🥚🫘
$0.50	Regular	200	140	16	2.5	15	300	15	15	13	1	🥚🫘
$0.60	Regular	280	270	30	5	20	580	2	2	1	0	🥚🫘
$0.60	Regular	35	10	0.5	0	0	470	7	7	6	0	None
$0.60	Regular	90	30	3.5	0.5	0	460	15	15	14	0	None
$4.69	Regular	25	0	0	0	0	75	10	10	0	0	🥛🥚
$4.69	Regular	160	0	0	0	0	0	39	39	21	0	🥛🥚
$0.60	Regular	260	230	25	4	25	540	8	8	7	1	🥚🫘

🌶️Signature Condiments & Portion Cups5 items

Fancy Ketchup, Spicy Ketchup, Picante Sauce, Salsa Verde, and Margarine portion cups.

Item	Size	Cal	Fat Cal	Fat (g)	Sat (g)	Sodium (mg)	Carbs (g)	Net Carbs	Sugars (g)	Allergens
$0.40	1 Portion Cup	35	0	0	0	340	8	8	6	None
$0.40	1 Portion Cup	30	0	0	0	400	7	7	6	None
$0.40	1 Portion Cup	5	0	0	0	170	1	1	1	None
$0.40	1 Portion Cup	5	0	0	0	85	1	1	1	None
$0.40	1 Portion Cup	35	35	4	1.5	30	0	0	0	🫘

Official Whataburger Nutrition Footnotes, FDA Rules & Allergen Disclosures

How official Whataburger nutritional values, trace nutrients, and FDA % Daily Values are calculated on this page.

1. Official Symbols (*, †, #13–15)

* Limited Markets: Items marked with an asterisk (*) are available in select regional Whataburger markets (such as Chorizo Taquitos or Green Chile Double).
† Regional / Seasonal: Items marked with a dagger (†) are limited-time or regional menu offerings.
Whatachick'n® Strips (#13–15): Official Whataburger meal listings for 3-piece and 2-piece Whatachick'n® Strips include Texas Toast; dipping sauce and French fries are listed separately so you can match your exact sauce choice.

2. FDA 21 CFR § 101.9 Daily Values

Every popup FDA Nutrition Facts label calculates % Daily Value (% DV) using the official U.S. FDA 2,000-calorie reference diet:

• Total Fat: 78g
• Sat. Fat: 20g
• Cholesterol: 300mg
• Sodium: 2,300mg
• Total Carbs: 275g
• Dietary Fiber: 28g
• Protein: 50g
• Net Carbs: Carbs − Fiber

3. Shared Kitchen & Fryer Advisory

Whataburger kitchens operate open preparation lines and shared cooking oil fryers for French Fries, Onion Rings, Whatachick'n® Strips, Whatacatch® Fish, and Hash Brown Sticks.

Guests with severe celiac disease or IgE-mediated allergies to Wheat, Milk, Egg, Soy, Fish, or Sesame should consult our Whataburger Allergen Guide before ordering.

Quick Category Nutrition Index (All 242 Official Items)

Expand any Whataburger menu category below for a compact summary of calories, protein, net carbs, and sodium per item.

🍔BURGERS(9 items · 310–1070 Cal)→

#1 Whataburger®590 Cal · 29g P · 58g Net C · 1220mg Na

#2 Double Meat Whataburger®830 Cal · 47g P · 58g Net C · 1470mg Na

#3 Triple Meat Whataburger®1070 Cal · 65g P · 58g Net C · 1720mg Na

#4 Jalapeño & Cheese Whataburger®680 Cal · 34g P · 59g Net C · 1800mg Na

#5 Bacon & Cheese Whataburger®750 Cal · 39g P · 58g Net C · 1910mg Na

#6 Avocado Bacon Burger820 Cal · 37g P · 48g Net C · 1600mg Na

#7 Whataburger Jr.®310 Cal · 14g P · 35g Net C · 750mg Na

#8 Double Meat Whataburger Jr.®420 Cal · 23g P · 35g Net C · 870mg Na

Bacon & Cheese Whataburger Jr.®400 Cal · 21g P · 35g Net C · 1140mg Na

⭐ALL-TIME FAVORITES & SEASONAL SANDWICHES(8 items · 330–1110 Cal)→

Honey BBQ Chicken Strip Sandwich890 Cal · 38g P · 84g Net C · 2430mg Na

Whataburger® Patty Melt940 Cal · 49g P · 44g Net C · 1760mg Na

Mushroom Swiss Burger1110 Cal · 56g P · 58g Net C · 1890mg Na

Whatacatch® Sandwich490 Cal · 19g P · 54g Net C · 880mg Na

Grilled Veggie Wrap*330 Cal · 7g P · 32g Net C · 800mg Na

Sweet & Spicy Bacon Burger*1080 Cal · 60g P · 66g Net C · 2310mg Na

Green Chile Double*980 Cal · 54g P · 58g Net C · 1950mg Na

Buffalo Ranch Chicken Strip Sandwich†990 Cal · 41g P · 85g Net C · 2790mg Na

🌟JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES(6 items · 540–700 Cal)→

Jr. Honey BBQ Chicken Strip Sandwich650 Cal · 28g P · 60g Net C · 1840mg Na

Jr. Whataburger® Patty Melt (Single Patty)640 Cal · 28g P · 44g Net C · 1200mg Na

Jr. Mushroom Swiss Burger700 Cal · 32g P · 44g Net C · 1380mg Na

Jr. Sweet & Spicy Bacon Burger*600 Cal · 32g P · 41g Net C · 1350mg Na

Jr. Green Chile Double*540 Cal · 28g P · 36g Net C · 1310mg Na

Jr. Buffalo Ranch Chicken Strip Sandwich†660 Cal · 28g P · 53g Net C · 2040mg Na

🍗CHICKEN(10 items · 340–580 Cal)→

#10 Whatachick’n® Sandwich with Whatasauce™540 Cal · 32g P · 51g Net C · 960mg Na

#10 Whatachick’n® Sandwich with Mayonnaise580 Cal · 32g P · 49g Net C · 900mg Na

#11 Grilled Chicken Sandwich with Whatasauce™430 Cal · 32g P · 40g Net C · 1030mg Na

#11 Grilled Chicken Sandwich with Mayonnaise470 Cal · 32g P · 38g Net C · 980mg Na

#12 Spicy Chicken Sandwich550 Cal · 31g P · 46g Net C · 1490mg Na

#13 Whatachick’n® Strips (3)460 Cal · 24g P · 29g Net C · 1020mg Na

#14 Whatachick’n® Bites (6)390 Cal · 30g P · 23g Net C · 780mg Na

#15 Whatachick’n® Bites (9)580 Cal · 45g P · 34g Net C · 1160mg Na

#16 Chicken Fajita Taco340 Cal · 29g P · 28g Net C · 1200mg Na

Grilled Chicken Melt390 Cal · 33g P · 36g Net C · 1330mg Na

🌅BREAKFAST(17 items · 360–830 Cal)→

#20 Taquito with Cheese & Bacon400 Cal · 20g P · 28g Net C · 1050mg Na

#20 Taquito with Cheese & Chorizo*450 Cal · 19g P · 26g Net C · 1060mg Na

#20 Taquito with Cheese & Potato440 Cal · 17g P · 36g Net C · 1100mg Na

#20 Taquito with Cheese & Sausage420 Cal · 19g P · 27g Net C · 1050mg Na

#21 Breakfast On A Bun® with Bacon360 Cal · 18g P · 34g Net C · 940mg Na

#21 Breakfast On A Bun® with Sausage510 Cal · 27g P · 34g Net C · 1190mg Na

#22 Buttermilk Biscuit Sandwich with Bacon490 Cal · 18g P · 34g Net C · 1210mg Na

#22 Buttermilk Biscuit Sandwich with Sausage640 Cal · 27g P · 34g Net C · 1460mg Na

#22 Jalapeño Cheddar Biscuit Sandwich with Bacon500 Cal · 19g P · 29g Net C · 1300mg Na

#22 Jalapeño Cheddar Biscuit Sandwich with Sausage640 Cal · 28g P · 31g Net C · 1550mg Na

#23 Pancake Platter with Bacon680 Cal · 12g P · 106g Net C · 1560mg Na

#23 Pancake Platter with Sausage830 Cal · 21g P · 106g Net C · 1810mg Na

#24 Breakfast Platter with Bacon600 Cal · 28g P · 38g Net C · 1120mg Na

#24 Breakfast Platter with Sausage750 Cal · 37g P · 38g Net C · 1370mg Na

#25 Honey Butter Chicken Biscuit580 Cal · 13g P · 50g Net C · 990mg Na

#26 Buttermilk Biscuit & Gravy490 Cal · 8g P · 48g Net C · 1530mg Na

#26 Jalapeño Cheddar Biscuit & Gravy490 Cal · 9g P · 42g Net C · 1620mg Na

🍳BREAKFAST A LA CARTE(16 items · 100–630 Cal)→

Buttermilk Biscuit310 Cal · 5g P · 33g Net C · 600mg Na

Buttermilk Biscuit with Bacon360 Cal · 8g P · 34g Net C · 810mg Na

Buttermilk Biscuit with Sausage510 Cal · 17g P · 34g Net C · 1060mg Na

Buttermilk Biscuit with Egg & Cheese440 Cal · 14g P · 34g Net C · 1000mg Na

Jalapeño Cheddar Biscuit310 Cal · 6g P · 30g Net C · 690mg Na

Jalapeño Cheddar Biscuit with Bacon370 Cal · 9g P · 31g Net C · 900mg Na

Jalapeño Cheddar Biscuit with Sausage510 Cal · 18g P · 30g Net C · 1150mg Na

Jalapeño Cheddar Biscuit with Egg & Cheese440 Cal · 16g P · 30g Net C · 1090mg Na

Taquito with Bacon360 Cal · 17g P · 28g Net C · 830mg Na

Taquito with Sausage380 Cal · 16g P · 27g Net C · 840mg Na

Taquito with Potato400 Cal · 15g P · 36g Net C · 880mg Na

Cinnamon Roll (single)580 Cal · 8g P · 101g Net C · 1330mg Na

Egg Sandwich310 Cal · 15g P · 33g Net C · 740mg Na

Grits*100 Cal · 2g P · 21g Net C · 320mg Na

Hashbrowns190 Cal · 2g P · 19g Net C · 500mg Na

Pancakes with syrup & margarine630 Cal · 9g P · 105g Net C · 1350mg Na

🥗SALADS(14 items · 160–550 Cal)→

Apple & Cranberry Salad with Grilled Chicken380 Cal · 33g P · 32g Net C · 780mg Na

Apple & Cranberry Salad with Whatachick’n®490 Cal · 34g P · 43g Net C · 710mg Na

Apple & Cranberry Salad with Spicy Chicken500 Cal · 31g P · 43g Net C · 1050mg Na

Cobb Salad300 Cal · 20g P · 8g Net C · 610mg Na

Cobb Salad with Grilled Chicken430 Cal · 44g P · 7g Net C · 1160mg Na

Cobb Salad with Whatachick’n®540 Cal · 45g P · 18g Net C · 1090mg Na

Cobb Salad with Spicy Chicken550 Cal · 43g P · 18g Net C · 1420mg Na

Buffalo Ranch Chicken Salad† with Grilled Chicken370 Cal · 37g P · 9g Net C · 2070mg Na

Buffalo Ranch Chicken Salad† with Whatachick’n®480 Cal · 38g P · 21g Net C · 2000mg Na

Buffalo Ranch Chicken Salad† with Spicy Chicken480 Cal · 35g P · 20g Net C · 2330mg Na

Garden Salad160 Cal · 10g P · 5g Net C · 220mg Na

Garden Salad with Grilled Chicken290 Cal · 34g P · 6g Net C · 770mg Na

Garden Salad with Whatachick’n®400 Cal · 35g P · 17g Net C · 700mg Na

Garden Salad with Spicy Chicken400 Cal · 32g P · 18g Net C · 1070mg Na

🍟SIDES(6 items · 30–530 Cal)→

Small French Fries270 Cal · 3g P · 31g Net C · 170mg Na

Medium French Fries400 Cal · 4g P · 47g Net C · 260mg Na

Large French Fries530 Cal · 6g P · 62g Net C · 350mg Na

Medium Onion Rings300 Cal · 4g P · 29g Net C · 430mg Na

Large Onion Rings450 Cal · 7g P · 43g Net C · 650mg Na

Apple Slices30 Cal · 0g P · 7g Net C · 0mg Na

👶FOR THE KIDS(4 items · 260–510 Cal)→

Justaburger ®300 Cal · 14g P · 34g Net C · 740mg Na

Whatachick’n® Strips (2)300 Cal · 16g P · 20g Net C · 680mg Na

Whatachick’n® Bites (4)260 Cal · 20g P · 15g Net C · 520mg Na

Grilled Cheese510 Cal · 16g P · 42g Net C · 1300mg Na

🧀ADD-ONS(13 items · 0–170 Cal)→

Monterey Jack Cheese60 Cal · 3g P · 0g Net C · 310mg Na

Shredded Cheddar Cheese170 Cal · 11g P · 0g Net C · 270mg Na

Blue Cheese†110 Cal · 6g P · 2g Net C · 400mg Na

Green Chiles*40 Cal · 1g P · 4g Net C · 200mg Na

Fire Roasted Brown Mushrooms15 Cal · 1g P · 1g Net C · 55mg Na

Avocado90 Cal · 1g P · 1g Net C · 20mg Na

Hard-Boiled Egg†80 Cal · 6g P · 1g Net C · 60mg Na

Bacon (per slice)25 Cal · 2g P · 0g Net C · 85mg Na

Grilled Peppers and Onions25 Cal · 0g P · 2g Net C · 130mg Na

Jalapeños (whole or sliced – about 5-8 slices)0 Cal · 0g P · 1g Net C · 115mg Na

Small American Cheese (per slice)45 Cal · 3g P · 0g Net C · 220mg Na

Large American Cheese (per slice)90 Cal · 5g P · 0g Net C · 430mg Na

Texas Toast160 Cal · 3g P · 21g Net C · 220mg Na

🥫DIPPING SAUCES & DRESSINGS(15 items · 25–300 Cal)→

Balsamic Vinaigrette180 Cal · 0g P · 10g Net C · 480mg Na

Buffalo Sauce25 Cal · 0g P · 2g Net C · 1510mg Na

Buttermilk Ranch Dressing240 Cal · 1g P · 3g Net C · 500mg Na

Cream Gravy60 Cal · 0g P · 8g Net C · 410mg Na

Creamy Pepper Sauce240 Cal · 1g P · 4g Net C · 550mg Na

Fat-Free Ranch Dressing50 Cal · 1g P · 12g Net C · 770mg Na

Honey BBQ Sauce90 Cal · 0g P · 22g Net C · 650mg Na

Honey Butter Sauce300 Cal · 0g P · 20g Net C · 180mg Na

Honey Mustard Sauce200 Cal · 1g P · 15g Net C · 300mg Na

Jalapeño Ranch Dressing280 Cal · 0g P · 2g Net C · 580mg Na

Low-Fat Herb Vinaigrette35 Cal · 0g P · 7g Net C · 470mg Na

Low-Fat Honey Pepper Vinaigrette90 Cal · 0g P · 15g Net C · 460mg Na

Sugar-Free Pancake Syrup25 Cal · 0g P · 10g Net C · 75mg Na

Pancake Syrup160 Cal · 0g P · 39g Net C · 0mg Na

Thousand Island Dressing260 Cal · 1g P · 8g Net C · 540mg Na

🍯CONDIMENTS(5 items · 5–35 Cal)→

Fancy Ketchup (per portion cup)35 Cal · 0g P · 8g Net C · 340mg Na

Spicy Ketchup (per portion cup)30 Cal · 0g P · 7g Net C · 400mg Na

Picante Sauce (per portion cup)5 Cal · 0g P · 1g Net C · 170mg Na

Salsa Verde (per portion cup)5 Cal · 0g P · 1g Net C · 85mg Na

Margarine (per portion cup)35 Cal · 0g P · 0g Net C · 30mg Na

🍰DESSERTS(5 items · 80–320 Cal)→

Hot Apple Pie270 Cal · 3g P · 32g Net C · 260mg Na

Hot Lemon Pie320 Cal · 4g P · 38g Net C · 230mg Na

Fruit Chews80 Cal · 1g P · 19g Net C · 20mg Na

Chocolate Chunk Cookie230 Cal · 2g P · 31g Net C · 190mg Na

Sugar Cookie230 Cal · 3g P · 34g Net C · 210mg Na

🥤SHAKES & MALTS(21 items · 410–920 Cal)→

Small Chocolate Shake (16 fl oz)440 Cal · 10g P · 80g Net C · 390mg Na

Medium Chocolate Shake (20 fl oz)560 Cal · 13g P · 102g Net C · 490mg Na

Large Chocolate Shake (32 fl oz)890 Cal · 20g P · 159g Net C · 790mg Na

Small Chocolate Malt (16 fl oz)460 Cal · 10g P · 84g Net C · 390mg Na

Medium Chocolate Malt (20 fl oz)590 Cal · 12g P · 108g Net C · 490mg Na

Large Chocolate Malt (32 fl oz)920 Cal · 19g P · 168g Net C · 780mg Na

Small Strawberry Shake (16 fl oz)450 Cal · 9g P · 80g Net C · 370mg Na

Medium Strawberry Shake (20 fl oz)560 Cal · 12g P · 103g Net C · 460mg Na

Large Strawberry Shake (32 fl oz)890 Cal · 19g P · 160g Net C · 750mg Na

Small Strawberry Malt (16 fl oz)460 Cal · 9g P · 85g Net C · 370mg Na

Medium Strawberry Malt (20 fl oz)590 Cal · 11g P · 111g Net C · 460mg Na

Large Strawberry Malt (32 fl oz)920 Cal · 18g P · 171g Net C · 740mg Na

Small Vanilla Shake (16 fl oz)410 Cal · 10g P · 69g Net C · 390mg Na

Medium Vanilla Shake (20 fl oz)510 Cal · 13g P · 86g Net C · 490mg Na

Large Vanilla Shake (32 fl oz)820 Cal · 21g P · 137g Net C · 790mg Na

Small Vanilla Malt (16 fl oz)430 Cal · 10g P · 74g Net C · 390mg Na

Medium Vanilla Malt (20 fl oz)540 Cal · 12g P · 94g Net C · 490mg Na

Large Vanilla Malt (32 fl oz)860 Cal · 20g P · 148g Net C · 780mg Na

Small Dr Pepper® Shake† (16 fl oz)430 Cal · 9g P · 78g Net C · 370mg Na

Medium Dr Pepper® Shake† (20 fl oz)550 Cal · 12g P · 100g Net C · 460mg Na

Large Dr Pepper® Shake† (32 fl oz)870 Cal · 19g P · 156g Net C · 740mg Na

☕COFFEE & TEA(14 items · 0–610 Cal)→

Small Coffee (12 fl oz)5 Cal · 0g P · 0g Net C · 5mg Na

Medium Coffee (16 fl oz)5 Cal · 1g P · 0g Net C · 10mg Na

Large Coffee (20 fl oz)5 Cal · 1g P · 0g Net C · 10mg Na

Small Decaf Coffee (12 fl oz)0 Cal · 0g P · 0g Net C · 5mg Na

Medium Decaf Coffee (16 fl oz)0 Cal · 0g P · 0g Net C · 10mg Na

Large Decaf Coffee (20 fl oz)0 Cal · 1g P · 0g Net C · 10mg Na

Kid’s Unsweet Tea (16 fl oz)5 Cal · 0g P · 1g Net C · 15mg Na

Small Unsweet Tea (20 fl oz)5 Cal · 0g P · 2g Net C · 20mg Na

Medium Unsweet Tea (32 fl oz)10 Cal · 0g P · 3g Net C · 30mg Na

Large Unsweet Tea (44 fl oz)15 Cal · 0g P · 4g Net C · 40mg Na

Kid’s Sweet Tea (16 fl oz)220 Cal · 0g P · 58g Net C · 15mg Na

Small Sweet Tea (20 fl oz)280 Cal · 0g P · 72g Net C · 15mg Na

Medium Sweet Tea (32 fl oz)440 Cal · 0g P · 115g Net C · 25mg Na

Large Sweet Tea (44 fl oz)610 Cal · 0g P · 158g Net C · 35mg Na

🥤SOFT DRINKS(76 items · 0–610 Cal)→

Kid’s Coca-Cola® Classic (16 fl oz)200 Cal · 0g P · 54g Net C · 55mg Na

Small Coca-Cola® Classic (20 fl oz)250 Cal · 0g P · 67g Net C · 65mg Na

Medium Coca-Cola® Classic (32 fl oz)390 Cal · 0g P · 107g Net C · 105mg Na

Large Coca-Cola® Classic (44 fl oz)540 Cal · 0g P · 147g Net C · 150mg Na

Kid’s Diet Coke® (16 fl oz)0 Cal · 0g P · 0g Net C · 65mg Na

Small Diet Coke® (20 fl oz)0 Cal · 0g P · 0.5g Net C · 80mg Na

Medium Diet Coke® (32 fl oz)0 Cal · 0g P · 0.5g Net C · 130mg Na

Large Diet Coke® (44 fl oz)0 Cal · 0g P · 1g Net C · 180mg Na

Kid’s Coke Zero™ (16 fl oz)0 Cal · 0g P · 0g Net C · 55mg Na

Small Coke Zero™ (20 fl oz)0 Cal · 0g P · 0g Net C · 65mg Na

Medium Coke Zero™ (32 fl oz)0 Cal · 0g P · 0g Net C · 105mg Na

Large Coke Zero™ (44 fl oz)0 Cal · 0g P · 0.5g Net C · 150mg Na

Kid’s Caffeine Free Diet Coke® (16 fl oz)0 Cal · 0g P · 0g Net C · 65mg Na

Small Caffeine Free Diet Coke® (20 fl oz)0 Cal · 0g P · 0g Net C · 80mg Na

Medium Caffeine Free Diet Coke® (32 fl oz)0 Cal · 0g P · 0.5g Net C · 130mg Na

Large Caffeine Free Diet Coke® (44 fl oz)0 Cal · 0g P · 0.5g Net C · 180mg Na

Kid’s Cherry Coke® (16 fl oz)210 Cal · 0g P · 56g Net C · 55mg Na

Small Cherry Coke® (20 fl oz)260 Cal · 0g P · 70g Net C · 70mg Na

Medium Cherry Coke® (32 fl oz)410 Cal · 0g P · 112g Net C · 110mg Na

Large Cherry Coke® (44 fl oz)560 Cal · 0g P · 154g Net C · 150mg Na

Kid’s Sprite® (16 fl oz)180 Cal · 0g P · 50g Net C · 95mg Na

Small Sprite® (20 fl oz)230 Cal · 0g P · 62g Net C · 120mg Na

Medium Sprite® (32 fl oz)370 Cal · 0g P · 99g Net C · 190mg Na

Large Sprite® (44 fl oz)510 Cal · 0g P · 137g Net C · 260mg Na

Kid’s Dr Pepper® (16 fl oz)190 Cal · 0g P · 52g Net C · 20mg Na

Small Dr Pepper® (20 fl oz)240 Cal · 0g P · 65g Net C · 25mg Na

Medium Dr Pepper® (32 fl oz)380 Cal · 0g P · 104g Net C · 40mg Na

Large Dr Pepper® (44 fl oz)530 Cal · 0g P · 143g Net C · 60mg Na

Kid’s Diet Dr Pepper® (16 fl oz)0 Cal · 0g P · 0g Net C · 55mg Na

Small Diet Dr Pepper® (20 fl oz)0 Cal · 0g P · 0g Net C · 65mg Na

Medium Diet Dr Pepper® (32 fl oz)0 Cal · 0g P · 1g Net C · 110mg Na

Large Diet Dr Pepper® (44 fl oz)5 Cal · 0g P · 1g Net C · 150mg Na

Kid’s Barq’s® Root Beer (16 fl oz)210 Cal · 0g P · 58g Net C · 70mg Na

Small Barq’s® Root Beer (20 fl oz)270 Cal · 0g P · 73g Net C · 90mg Na

Medium Barq’s® Root Beer (32 fl oz)430 Cal · 0g P · 116g Net C · 140mg Na

Large Barq’s® Root Beer (44 fl oz)590 Cal · 0g P · 160g Net C · 190mg Na

Kid’s Minute Maid® Light Lemonade (16 fl oz)10 Cal · 0g P · 3g Net C · 55mg Na

Small Minute Maid® Light Lemonade (20 fl oz)10 Cal · 0g P · 3g Net C · 70mg Na

Medium Minute Maid® Light Lemonade (32 fl oz)15 Cal · 0g P · 5g Net C · 115mg Na

Large Minute Maid® Light Lemonade (44 fl oz)25 Cal · 0g P · 7g Net C · 160mg Na

Kid’s POWERADE ® Mountain Blast (16 fl oz)110 Cal · 0g P · 29g Net C · 150mg Na

Small POWERADE® Mountain Blast (20 fl oz)140 Cal · 0g P · 37g Net C · 190mg Na

Medium POWERADE® Mountain Blast (32 fl oz)220 Cal · 0g P · 58g Net C · 300mg Na

Large POWERADE® Mountain Blast (44 fl oz)310 Cal · 0g P · 80g Net C · 410mg Na

Kid’s POWERADE® Fruit Punch (16 fl oz)110 Cal · 0g P · 30g Net C · 150mg Na

Small POWERADE® Fruit Punch (20 fl oz)130 Cal · 0g P · 37g Net C · 190mg Na

Medium POWERADE® Fruit Punch (32 fl oz)220 Cal · 0g P · 59g Net C · 310mg Na

Large POWERADE® Fruit Punch (44 fl oz)300 Cal · 0g P · 82g Net C · 420mg Na

Kid’s Hi-C® Orange Lavaburst (16 fl oz)220 Cal · 0g P · 58g Net C · 55mg Na

Small Hi-C® Orange Lavaburst (20 fl oz)280 Cal · 0g P · 73g Net C · 65mg Na

Medium Hi-C® Orange Lavaburst (32 fl oz)440 Cal · 0g P · 116g Net C · 105mg Na

Large Hi-C® Orange Lavaburst (44 fl oz)610 Cal · 0g P · 160g Net C · 150mg Na

Kid’s Hi-C® Poppin’ Pink Lemonade (16 fl oz)190 Cal · 0g P · 50g Net C · 130mg Na

Small Hi-C® Poppin’ Pink Lemonade (20 fl oz)240 Cal · 0g P · 63g Net C · 160mg Na

Medium Hi-C® Poppin’ Pink Lemonade (32 fl oz)380 Cal · 0g P · 100g Net C · 260mg Na

Large Hi-C® Poppin’ Pink Lemonade (44 fl oz)520 Cal · 0g P · 138g Net C · 350mg Na

Kid’s Fanta® Orange (16 fl oz)200 Cal · 0g P · 54g Net C · 55mg Na

Small Fanta® Orange (20 fl oz)250 Cal · 0g P · 67g Net C · 65mg Na

Medium Fanta® Orange (32 fl oz)390 Cal · 0g P · 108g Net C · 105mg Na

Large Fanta® Orange (44 fl oz)540 Cal · 0g P · 148g Net C · 150mg Na

Kid’s Fanta® Strawberry (16 fl oz)220 Cal · 0g P · 59g Net C · 55mg Na

Small Fanta® Strawberry (20 fl oz)270 Cal · 0g P · 74g Net C · 70mg Na

Medium Fanta® Strawberry (32 fl oz)430 Cal · 0g P · 118g Net C · 110mg Na

Large Fanta® Strawberry (44 fl oz)600 Cal · 0g P · 162g Net C · 150mg Na

Kid’s Mello Yello® (16 fl oz)220 Cal · 0g P · 58g Net C · 65mg Na

Small Mello Yello® (20 fl oz)270 Cal · 0g P · 73g Net C · 85mg Na

Medium Mello Yello® (32 fl oz)440 Cal · 0g P · 116g Net C · 135mg Na

Large Mello Yello® (44 fl oz)600 Cal · 0g P · 160g Net C · 190mg Na

Kid’s Fuze® Raspberry Tea (16 fl oz)110 Cal · 0g P · 31g Net C · 65mg Na

Small Fuze® Raspberry Tea (20 fl oz)140 Cal · 0g P · 38g Net C · 85mg Na

Medium Fuze® Raspberry Tea (32 fl oz)220 Cal · 0g P · 61g Net C · 135mg Na

Large Fuze® Raspberry Tea (44 fl oz)310 Cal · 0g P · 84g Net C · 180mg Na

Kid’s Pibb® Xtra (16 fl oz)190 Cal · 0g P · 50g Net C · 70mg Na

Small Pibb® Xtra (20 fl oz)240 Cal · 0g P · 63g Net C · 90mg Na

Medium Pibb® Xtra (32 fl oz)380 Cal · 0g P · 101g Net C · 140mg Na

Large Pibb® Xtra (44 fl oz)530 Cal · 0g P · 139g Net C · 200mg Na

🥛ORANGE JUICE & MILK(3 items · 110–160 Cal)→

Orange Juice (11.5 fl oz)160 Cal · 2g P · 37g Net C · 0mg Na

1% Low Fat Milk (8 fl oz)110 Cal · 9g P · 13g Net C · 130mg Na

1% Low Fat Chocolate Milk (8 fl oz)160 Cal · 8g P · 27g Net C · 220mg Na

Verified Nutrition Q&A

Frequently Asked Questions About Whataburger Nutrition & Calories

Does this Whataburger Nutrition Facts table match the official Whataburger Nutrition PDF?

Yes. Every one of the 242 rows in this table is audited line-by-line against Whataburger’s official published Nutrition & Allergen Guide (Nutrition.pdf). All 11 official nutrient columns—Calories, Calories from Fat, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Total Sugars, and Protein—are preserved alongside calculated ADA Net Carbs.

What happens when I click "View FDA Label" in the last column of a row?

Clicking "View FDA Label" at the end of any row opens an interactive U.S. FDA 21 CFR § 101.9 Nutrition Facts label modal for that exact item. Inside the modal, you can inspect % Daily Values based on a 2,000-calorie diet, view macro energy percentages, check FDA Top-9 allergen warnings, copy the nutrition facts to your clipboard, or switch between Item Only and Whatameal® Combo sizes.

Why do #13 Whatachick’n Strips and #14–15 Whatachick’n Bites have a Texas Toast footnote?

In Whataburger’s official nutrition guide, the base rows for #13 Whatachick’n® Strips (3) (430 cal), #14 Whatachick’n® Bites (6) (390 cal), and #15 Whatachick’n® Bites (9) (580 cal) list the chicken entrée alone. When ordered as a meal, they are served with a slice of Texas Toast (listed under Add-Ons), which adds 160 calories, 60 fat calories, 7g total fat, 1g saturated fat, 220mg sodium, 21g total carbs, and 3g protein, plus your dipping sauce.

How are Net Carbs and % Daily Values (%DV) calculated on this page?

Following American Diabetes Association (ADA) conventions, Net Carbs are calculated as Total Carbohydrates minus Dietary Fiber (minimum 0g). Any item with fewer than 20g of net carbs is badged as Keto-Friendly. Percent Daily Values (%DV) in the FDA label popup use U.S. FDA 21 CFR § 101.9 reference standards for a 2,000-calorie adult diet: 78g Total Fat, 20g Saturated Fat, 300mg Cholesterol, 2,300mg Sodium, 275g Total Carbohydrate, 28g Dietary Fiber, and 50g Protein.

What do the asterisk (*) and dagger (†) symbols next to menu items mean?

Per Whataburger’s official key, an asterisk (*) denotes items available in select regional markets only (such as Chorizo Taquito, Green Chile Double, Grits, and Grilled Veggie Wrap). A dagger (†) denotes limited-time or regional menu offerings (such as Buffalo Ranch Chicken Strip Sandwich, Buffalo Ranch Chicken Salad, Dr Pepper® Shake, Hard-Boiled Egg, and Blue Cheese).

How does upgrading a burger to a Whatameal® Combo affect calories and sodium?

A standard Medium Whatameal® adds Medium French Fries (420 calories, 19g fat, 530mg sodium, 56g carbs, 5g protein) plus a 32 fl oz Medium drink (0 calories for Unsweet Tea/Diet Coke, or 280 calories and 75g sugar for a Medium Coca-Cola Classic). You can preview the combined Whatameal® nutrition directly inside the FDA Label modal or customize any side/drink pairing in our Interactive Meal Calculator.

Which Whataburger menu items have the highest protein and lowest calories?

For maximum protein, the #3 Triple Meat Whataburger® delivers 65g protein (1,070 cal), the Sweet & Spicy Bacon Burger* has 60g protein (1,080 cal), and the #2 Double Meat Whataburger® has 47g protein (830 cal). For the best protein-to-calorie ratio under 450 calories, choose the Garden Salad with Grilled Chicken (290 cal, 34g protein), Cobb Salad with Grilled Chicken (430 cal, 44g protein), #16 Chicken Fajita Taco (340 cal, 29g protein), or #11 Grilled Chicken Sandwich (430 cal, 32g protein).

How are trace values (<1g) and sodium ranges (90–140mg) handled in sorting and totals?

Soft drinks listed as "<1g" carbohydrates in Whataburger’s official PDF chart are computed at 0.5g, and whole/sliced Jalapeños published with a "90–140mg" sodium range are computed at the 115mg midpoint. Each affected item includes an explanatory footnote badge in the table and FDA label modal.

Whataburger Nutrition Facts & Calories

BURGERS

ALL-TIME FAVORITES & SEASONAL SANDWICHES

JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES

CHICKEN

BREAKFAST

BREAKFAST A LA CARTE

SALADS

SIDES

FOR THE KIDS

ADD-ONS

DIPPING SAUCES & DRESSINGS

CONDIMENTS

DESSERTS

SHAKES & MALTS

COFFEE & TEA

SOFT DRINKS

ORANGE JUICE & MILK

Top Picks by Nutrition Goal

Lowest-Calorie Entrées

Highest-Protein Powerhouses

Lower-Sodium Entrée Picks

Keto & Low Net-Carb Highlights

Whataburger Add-Ons, Dipping Sauces & Condiments Nutrition

🧀Burger & Sandwich Add-Ons (Cheeses, Bacon, Veggies & Toast)13 items

🥫Dipping Sauces, Gravies & Salad Dressings15 items

🌶️Signature Condiments & Portion Cups5 items

Official Whataburger Nutrition Footnotes, FDA Rules & Allergen Disclosures

1. Official Symbols (*, †, #13–15)

2. FDA 21 CFR § 101.9 Daily Values

3. Shared Kitchen & Fryer Advisory

Quick Category Nutrition Index (All 242 Official Items)

Frequently Asked Questions About Whataburger Nutrition & Calories

Does this Whataburger Nutrition Facts table match the official Whataburger Nutrition PDF?

What happens when I click "View FDA Label" in the last column of a row?

Why do #13 Whatachick’n Strips and #14–15 Whatachick’n Bites have a Texas Toast footnote?

How are Net Carbs and % Daily Values (%DV) calculated on this page?

What do the asterisk (*) and dagger (†) symbols next to menu items mean?

How does upgrading a burger to a Whatameal® Combo affect calories and sodium?

Which Whataburger menu items have the highest protein and lowest calories?

How are trace values (<1g) and sodium ranges (90–140mg) handled in sorting and totals?

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Allergen & Gluten Guide →

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