Whataburger Gluten-Free Menu & Celiac Ordering Guide
Explore all 149 Whataburger menu items formulated with 0g wheat or gluten, plus 50 Bunless Burger, Grilled Chicken, Taco & Breakfast Bowl swaps. Filter for strict Celiac shared-fryer protection, calculate bun-subtracted bowl macros, and copy ready-to-use drive-thru scripts.
Includes 100% beef patties, bacon, cheeses, grilled chicken salads, shakes, drinks & 14+ sauces.
Any #1–#8 burger, Grilled Chicken sandwich, Fajita Taco, or BOB can be served bunless in a bowl.
Excludes French Fries & Hash Browns cooked in shared fryer vats alongside breaded chicken.
Fancy/Spicy Ketchup, Mustard, Honey BBQ, Picante & Salsa Verde have 0g gluten & 0 Big-9 allergens.
Interactive Whataburger Gluten-Free Menu Finder
Every item on the official 242-item Whataburger menu is categorized below into Gluten-Free As Ordered, Bunless & Tortilla-Free Bowl Swaps (with bun-subtracted calories & net carbs), and Gluten-Containing Items to Avoid.
Displaying all 149 items (untruncated)
Note on French Fries, Hash Browns & Salads: Items formulated with 0g wheat/gluten in their ingredients appear below. If you have Celiac disease, turn on above to exclude items cooked in shared fryer oil (French Fries & Hash Brown Sticks).
Grits*
Regional breakfast side (*) prepared with dairy/margarine blend; naturally Wheat-Free, Gluten-Free, and Egg-Free.
Hashbrowns
Formulated without Wheat, Gluten, Milk, or Egg (potatoes cooked in soybean/canola oil), but fried in shared oil with breaded items.
⚠️ Shared Fryer Notice: Cooked in ZTF vegetable oil shared with wheat-breaded items (not Celiac-safe).
Apple & Cranberry Salad with Grilled Chicken
Salad bowl with Grilled Chicken is formulated without Wheat or Gluten in the bowl (skip the optional crouton packet). Contains shredded cheese (Milk, Soy).
Request "No Cheese" (and no Ranch on Buffalo Ranch Salad) and skip the optional crouton packet to make this Grilled Chicken Salad free of Milk, Wheat, Gluten, and Egg.
Cobb Salad
Base Cobb Salad (8g total carbs) includes greens, bacon, hard-boiled egg (Egg), and shredded cheese (Milk, Soy) with 0 wheat in the bowl (skip optional crouton packet).
Ask for no shredded cheese (and no egg on Cobb) and skip the optional crouton packet for an allergen-friendly fresh greens bowl.
Cobb Salad with Grilled Chicken
Salad bowl (10g total carbs) includes Grilled Chicken (Soy), bacon, hard-boiled egg (Egg), and shredded cheese (Milk, Soy) with 0 wheat ingredients in the bowl. Skip the optional crouton packet and hold cheese/egg as needed!
Order without shredded cheese, without hard-boiled egg, and skip the optional crouton packet for a Gluten-, Dairy- & Egg-Free protein salad.
Buffalo Ranch Chicken Salad† with Grilled Chicken
Salad bowl with Grilled Chicken is formulated without Wheat or Gluten in the bowl (skip the optional crouton packet). Contains shredded cheese (Milk, Soy).
Request "No Cheese" (and no Ranch on Buffalo Ranch Salad) and skip the optional crouton packet to make this Grilled Chicken Salad free of Milk, Wheat, Gluten, and Egg.
Garden Salad
Base salad bowl includes fresh greens, produce, and shredded cheese (Milk, Soy) with 0 wheat in the bowl (skip optional crouton packet).
Ask for no shredded cheese (and no egg on Cobb) and skip the optional crouton packet for an allergen-friendly fresh greens bowl.
Garden Salad with Grilled Chicken
Salad bowl with Grilled Chicken is formulated without Wheat or Gluten in the bowl (skip the optional crouton packet). Contains shredded cheese (Milk, Soy).
Request "No Cheese" (and no Ranch on Buffalo Ranch Salad) and skip the optional crouton packet to make this Grilled Chicken Salad free of Milk, Wheat, Gluten, and Egg.
Small French Fries
Potatoes contain no gluten, dairy, or egg ingredients (fried in soybean/canola oil), but share fryers with breaded items.
⚠️ Shared Fryer Notice: Cooked in ZTF vegetable oil shared with wheat-breaded items (not Celiac-safe).
Medium French Fries
Potatoes contain no gluten, dairy, or egg ingredients (fried in soybean/canola oil), but share fryers with breaded items.
⚠️ Shared Fryer Notice: Cooked in ZTF vegetable oil shared with wheat-breaded items (not Celiac-safe).
Large French Fries
Potatoes contain no gluten, dairy, or egg ingredients (fried in soybean/canola oil), but share fryers with breaded items.
⚠️ Shared Fryer Notice: Cooked in ZTF vegetable oil shared with wheat-breaded items (not Celiac-safe).
Apple Slices
Pre-packaged fresh apple slices — 100% free of all 9 major FDA allergens, Gluten, and MSG.
Monterey Jack Cheese
Dairy cheese slice/shreds (contains Milk and Soy lecithin).
Shredded Cheddar Cheese
Dairy cheese slice/shreds (contains Milk and Soy lecithin).
Blue Cheese†
Dairy cheese slice/shreds (contains Milk and Soy lecithin).
Green Chiles*
Fresh produce / vegetable add-on — 100% free of all 9 major FDA allergens and gluten.
Fire Roasted Brown Mushrooms
Prepared with seasoning & cooking oil blend.
Avocado
Fresh produce / vegetable add-on — 100% free of all 9 major FDA allergens and gluten.
Hard-Boiled Egg†
Hard-boiled egg add-on (contains Egg only).
Bacon (per slice)
Smoked bacon strips — 0 FDA allergens.
Grilled Peppers and Onions
Fresh produce / vegetable add-on — 100% free of all 9 major FDA allergens and gluten.
Jalapeños (whole or sliced – about 5-8 slices)
Fresh produce / vegetable add-on — 100% free of all 9 major FDA allergens and gluten.
Small American Cheese (per slice)
Dairy cheese slice/shreds (contains Milk and Soy lecithin).
Large American Cheese (per slice)
Dairy cheese slice/shreds (contains Milk and Soy lecithin).
Balsamic Vinaigrette
Dairy-Free, Egg-Free, and Gluten-Free salad vinaigrette.
Buffalo Sauce
Tangy cayenne pepper buffalo sauce with buttery finish.
Buttermilk Ranch Dressing
Made with buttermilk/dairy, egg yolks, soybean oil, and savory seasonings (CONTAINS: EGG, MILK, SOY, MSG).
Creamy Pepper Sauce
Made with buttermilk/dairy, egg yolks, soybean oil, and savory seasonings (CONTAINS: EGG, MILK, SOY, MSG).
Fat-Free Ranch Dressing
Fat-Free Ranch Dressing contains cultured nonfat buttermilk/dairy (CONTAINS: MILK; Egg-Free).
Honey BBQ Sauce
100% Free of all 9 major FDA allergens, Gluten, Dairy, and Egg.
Honey Butter Sauce
Official Whataburger Honey Butter Sauce is made with soybean oil, honey, egg yolks, and natural dairy/egg/soy flavors (CONTAINS: EGG, MILK, SOY; Gluten-Free).
Honey Mustard Sauce
Prepared with mayonnaise/egg base, mustard, and honey (CONTAINS: EGG, SOY; Dairy-Free & Gluten-Free).
Jalapeño Ranch Dressing
Official Whataburger Jalapeño Ranch is made with soybean oil and egg yolks (CONTAINS: EGG, SOY).
Low-Fat Herb Vinaigrette
Dairy-Free, Egg-Free, and Gluten-Free salad vinaigrette.
Low-Fat Honey Pepper Vinaigrette
Dairy-Free, Egg-Free, and Gluten-Free salad vinaigrette.
Sugar-Free Pancake Syrup
100% Free of all 9 major FDA allergens, Gluten, Dairy, and Egg.
Pancake Syrup
100% Free of all 9 major FDA allergens, Gluten, Dairy, and Egg.
Thousand Island Dressing
Egg- and soybean-oil based dressing (CONTAINS: EGG, SOY; Dairy-Free).
Fancy Ketchup (per portion cup)
Verified Whataburger portion cup — 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, and Soy.
Spicy Ketchup (per portion cup)
Verified Whataburger portion cup — 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, and Soy.
Picante Sauce (per portion cup)
Verified Whataburger portion cup — 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, and Soy.
Salsa Verde (per portion cup)
Verified Whataburger portion cup — 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, and Soy.
Margarine (per portion cup)
Vegetable oil spread containing soybean oil (Dairy-Free & Gluten-Free).
Fruit Chews
Pre-packaged fruit snack — 100% free of all 9 major FDA allergens and gluten.
Small Chocolate Shake (16 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Medium Chocolate Shake (20 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Large Chocolate Shake (32 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Small Strawberry Shake (16 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Medium Strawberry Shake (20 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Large Strawberry Shake (32 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Small Vanilla Shake (16 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Medium Vanilla Shake (20 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Large Vanilla Shake (32 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Small Dr Pepper Shake† (16 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Medium Dr Pepper Shake† (20 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Large Dr Pepper Shake† (32 fl oz)
Dairy shake base — naturally Gluten-Free, Wheat-Free, and Egg-Free (shared mixing spindle with malts).
Small Coffee (12 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Coffee (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Coffee (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Decaf Coffee (12 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Decaf Coffee (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Decaf Coffee (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Unsweet Tea (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Unsweet Tea (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Unsweet Tea (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Unsweet Tea (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Sweet Tea (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Sweet Tea (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Sweet Tea (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Sweet Tea (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Coca-Cola Classic (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Coca-Cola Classic (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Coca-Cola Classic (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Coca-Cola Classic (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Diet Coke (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Diet Coke (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Diet Coke (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Diet Coke (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Coke Zero (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Coke Zero (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Coke Zero (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Coke Zero (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Caffeine Free Diet Coke (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Caffeine Free Diet Coke (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Caffeine Free Diet Coke (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Caffeine Free Diet Coke (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Cherry Coke (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Cherry Coke (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Cherry Coke (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Cherry Coke (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Sprite (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Sprite (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Sprite (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Sprite (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Dr Pepper (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Dr Pepper (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Dr Pepper (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Dr Pepper (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Diet Dr Pepper (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Diet Dr Pepper (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Diet Dr Pepper (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Diet Dr Pepper (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Barq’s Root Beer (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Barq’s Root Beer (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Barq’s Root Beer (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Barq’s Root Beer (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Minute Maid Light Lemonade (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Minute Maid Light Lemonade (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Minute Maid Light Lemonade (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Minute Maid Light Lemonade (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s POWERADE Mountain Blast (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small POWERADE Mountain Blast (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium POWERADE Mountain Blast (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large POWERADE Mountain Blast (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s POWERADE Fruit Punch (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small POWERADE Fruit Punch (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium POWERADE Fruit Punch (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large POWERADE Fruit Punch (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Hi-C Orange Lavaburst (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Hi-C Orange Lavaburst (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Hi-C Orange Lavaburst (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Hi-C Orange Lavaburst (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Hi-C Poppin’ Pink Lemonade (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Hi-C Poppin’ Pink Lemonade (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Hi-C Poppin’ Pink Lemonade (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Hi-C Poppin’ Pink Lemonade (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Fanta Orange (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Fanta Orange (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Fanta Orange (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Fanta Orange (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Fanta Strawberry (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Fanta Strawberry (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Fanta Strawberry (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Fanta Strawberry (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Mello Yello (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Mello Yello (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Mello Yello (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Mello Yello (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Fuze Raspberry Tea (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Fuze Raspberry Tea (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Fuze Raspberry Tea (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Fuze Raspberry Tea (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Kid’s Pibb Xtra (16 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Small Pibb Xtra (20 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Medium Pibb Xtra (32 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Large Pibb Xtra (44 fl oz)
Beverage is 100% free of all 9 major FDA allergens, Gluten, Dairy, Egg, Soy, and Nuts.
Orange Juice (11.5 fl oz)
100% pure orange juice — free of all 9 major FDA allergens and gluten.
1% Low Fat Milk (8 fl oz)
Grade A 1% low-fat dairy milk (Gluten-Free, Egg-Free, Soy-Free).
1% Low Fat Chocolate Milk (8 fl oz)
Grade A 1% low-fat dairy milk (Gluten-Free, Egg-Free, Soy-Free).
Build Your Custom Whataburger Gluten-Free Bowl & Crew Script
Select any gluten-free burger bowl, marinated grilled chicken bowl, salad, or fresh-cracked egg breakfast bowl below to calculate live calories, protein, net carbs, and a ready-to-read drive-thru order script.
$8.19
"Hi! Can I please order a #2 Double Meat Whataburger bunless in a bowl, with Large American Cheese (1 Slice), dressed with Classic Yellow Mustard, add Fresh Sliced Avocado? For a gluten allergy, please change gloves, avoid Bun Oil on the grill, and serve in a clean lidded bowl."
Top 12 Whataburger Gluten-Free Bowls & Salads (Macros & Prices)
Compare standard sandwich nutrition against the exact Gluten-Free Bunless Bowl (or Crouton-Free Salad) macros when you order without the wheat bun, Texas Toast, biscuit, or flour tortilla.
| Menu Entree (Gluten-Free Order) | Current Price | Standard Cal / Net Carbs | GF Bowl Calories | GF Bowl Protein | GF Bowl Net Carbs | GF Sodium | How to Order Gluten-Free |
|---|---|---|---|---|---|---|---|
| #1 Whataburger® (Bunless Bowl)Burgers · Dairy-Free: Yes (Dairy-Free as ordered) | $5.09 | 590 Cal / 58g | 270 Cal | 19g | 6g | 510mg | Order bunless in a bowl with mustard, lettuce, tomatoes, pickles & diced onions (-320 Cal, -52g Net Carbs vs. 5" bun). |
| #2 Double Meat Whataburger® (Bunless Bowl)Burgers · Dairy-Free: Yes (Dairy-Free as ordered) | $6.49 | 830 Cal / 58g | 510 Cal | 37g | 6g | 760mg | Order bunless in a bowl (two 100% large beef patties + fresh veggies + mustard). |
| #3 Triple Meat Whataburger® (Bunless Bowl)Burgers · Dairy-Free: Yes (Dairy-Free as ordered) | $7.69 | 1070 Cal / 58g | 750 Cal | 55g | 6g | 1010mg | Order bunless in a bowl for 55g gluten-free & dairy-free beef protein. |
| #5 Bacon & Cheese Whataburger® (Bunless Bowl)Burgers · Dairy-Free: Hold American cheese slice (-90 Cal) | $6.39 | 750 Cal / 58g | 430 Cal | 29g | 6g | 1200mg | Order bunless in a bowl; smoked bacon & American cheese are gluten-free. |
| Green Chile Double* (Bunless Bowl)All-Time Favorites · Dairy-Free: Hold American & Monterey Jack cheeses | $7.29 | 980 Cal / 58g | 660 Cal | 44g | 6g | 1240mg | Order bunless in a bowl; fire-roasted Hatch green chiles contain 0g gluten. |
| #6 Avocado Bacon Burger (Bunless Bowl)Burgers · Dairy-Free: Hold cheese & swap Creamy Pepper for mustard | $6.99 | 820 Cal / 48g | 500 Cal | 31g | 6g | 1160mg | Order in a bowl without 2 slices of Texas Toast (-320 Cal, -42g Net Carbs); Creamy Pepper, bacon & avocado are GF. |
| #11 Grilled Chicken Sandwich with Whatasauce™ (Bunless Bowl)Chicken · Dairy-Free: Yes (Filet & Whatasauce™ are Dairy-Free) | $5.59 | 430 Cal / 40g | 220 Cal | 25g | 6g | 690mg | Order in a bowl without the 4" Brioche bun (-210 Cal); the marinated filet (130 Cal, 24g Pro) has 0g gluten. |
| #16 Chicken Fajita Taco (Tortilla-Free Bowl)Chicken · Dairy-Free: Yes (100% Dairy-Free as ordered) | $4.49 | 340 Cal / 28g | 155 Cal | 24g | 3g | 680mg | Ask for Grilled Chicken (130 Cal) and Grilled Peppers & Onions (25 Cal) in a bowl with no flour tortilla (-185 Cal). |
| Apple & Cranberry Salad with Grilled ChickenSalads · Dairy-Free: Request "No Shredded Cheddar Cheese" | $8.49 | 380 Cal / 32g | 380 Cal | 33g | 32g | 780mg | 0g gluten in the salad bowl as prepared (38g Total Carbs - 6g Fiber) — simply skip the sealed crouton packet. |
| Cobb Salad with Grilled ChickenSalads · Dairy-Free: Request "No Shredded Cheese" | $8.69 | 430 Cal / 7g | 430 Cal | 44g | 7g | 1160mg | Includes Grilled Chicken, bacon, hard-boiled egg & cheese (10g Total Carbs - 3g Fiber); skip crouton packet. |
| #21 Breakfast On A Bun® with Bacon (Bunless Bowl)Breakfast (11PM–11AM) · Dairy-Free: Request "No American Cheese Slice" (-45 Cal) | $3.99 | 360 Cal / 34g | 175 Cal | 12g | 2g | 480mg | Order in a bowl with no 4" Jr. bun (-185 Cal, -32g Net Carbs) — fresh-cracked egg + smoked bacon + cheese. |
| #20 Taquito with Cheese & Bacon (In a Bowl)Breakfast (11PM–11AM) · Dairy-Free: Ask for fresh-cracked round egg & no cheese | $3.79 | 400 Cal / 28g | 215 Cal | 15g | 3g | 530mg | Request scrambled eggs, cheese, and bacon served in a bowl without the flour tortilla (-185 Cal, -25g Net Carbs). |
4 Critical Whataburger Kitchen Rules for Celiac & Gluten Sensitivity
Before ordering, understand how Whataburger’s fryers, flat-top grills, salad stations, and shake spindles operate so you can prevent cross-contact.
Are Whataburger French Fries & Hash Browns Gluten-Free?
By Ingredient Recipe: Yes (0g Wheat/Gluten). Whataburger French Fries and Hash Brown Sticks are made from potatoes cooked in 100% peanut-free Zero-Trans-Fat (ZTF) soybean and canola vegetable shortening.
Celiac Cross-Contact Warning: In standard Whataburger kitchens, French Fries and Hash Browns are fried in shared fryer vats alongside wheat-battered Onion Rings, Whatachick’n® Strips, and Spicy Chicken Filets. Guests with Celiac disease should substitute pre-packaged Fresh Apple Slices (30 Cal, 0g Gluten).
How to Order a Cross-Contact-Safe Bunless Burger Bowl
Whataburger’s 100% pure American beef patties (seasoned only with salt and black pepper), Center-Cut Smoked Bacon, and Marinated Grilled Chicken Filets contain zero wheat or gluten ingredients.
What to Ask the Crew: Because Texas Toast is griddled on the flat-top with soybean Bun Oil, ask the cashier: “Please mark my order as a Gluten Allergy, change gloves, cook my patty on a wiped section of the grill with no Bun Oil, and serve in a lidded platter bowl.”
Why Whataburger Salads With Grilled Chicken Are Naturally Safe
Unlike restaurants that toss croutons into bulk salad bins, Whataburger serves its Seasoned Croutons (60 Cal) in a separate, factory-sealed foil packet on the side.
Best Salad Order: Order the Apple & Cranberry Salad, Cobb Salad, or Garden Salad with Grilled Chicken (or no chicken), decline the crouton packet, and pair with any official Whataburger salad dressing (all 7 dressings are 100% gluten-free).
Shakes Are Gluten-Free — Malts Contain Barley & Wheat
Whataburger’s classic Vanilla, Chocolate, Strawberry, and Dr Pepper® Shakes are formulated with dairy shake base and flavor syrups (0g Wheat or Gluten). However, Malts add malted barley and wheat flour extract.
Spindle Sanitization Tip: Because Shakes and Malts are blended on the same metal spindle, always specify a regular Shake (not a Malt) and ask the crew member to wipe and sanitize the mixing spindle before blending.
Whataburger Gluten-Free Sauces & Dressings vs. Items to Avoid
Almost every Whataburger dipping cup, burger spread, and salad dressing is formulated without wheat or gluten — with one major exception (White Pepper Cream Gravy).
Safe Gluten-Free Sauces, Condiments & Salad Dressings (0g Wheat/Gluten)
Fancy Ketchup (35 Cal) & Spicy Ketchup (30 Cal)
30–35 CalOfficial portion cups (Fancy: 35 Cal, 8g Carbs, 340mg Sod; Spicy: 30 Cal, 7g Carbs, 400mg Sod) contain 0g wheat, gluten, dairy, egg, or soy.
Classic Yellow Mustard
10 CalStandard burger dressing on #1–#8 Whataburgers; completely free of gluten and all 9 major FDA allergens.
Honey BBQ Sauce
90 CalOfficial portion cup (90 Cal, 22g Carbs, 650mg Sod) is thickened with modified corn food starch (not wheat flour).
Picante Sauce & Salsa Verde
5 CalOfficial portion cups (5 Cal, 1g Carb; Picante 170mg Sod, Salsa Verde 85mg Sod) contain 0g gluten or dairy.
Jalapeño Ranch Dressing
280 CalOfficial dressing/cup (280 Cal, 30g Fat, 2g Carbs, 580mg Sod) is made with soybean oil, green jalapeños, and egg yolks — 0g wheat or gluten.
Creamy Pepper Sauce (Patty Melt Sauce)
240 CalOfficial portion cup (240 Cal, 24g Fat, 4g Carbs, 1g Pro, 550mg Sod) contains no wheat or gluten thickeners.
Buttermilk Ranch (240 Cal) & Fat-Free Ranch (50 Cal)
50–240 CalBoth official ranch dressings (Fat-Free: 50 Cal, 12g Net Carbs; Buttermilk: 240 Cal, 3g Carbs) are formulated without wheat or gluten.
Honey Mustard (200 Cal), Thousand Island (260 Cal) & Vinaigrettes
35–260 CalLow-Fat Herb (35 Cal), Low-Fat Honey Pepper (90 Cal), and Balsamic Vinaigrette (180 Cal) contain Soy only; Honey Mustard & Thousand Island contain Egg & Soy.
Honey Butter Sauce (300 Cal) & Buffalo Sauce (25 Cal)
25–300 CalBoth Honey Butter Sauce (300 Cal, 20g Carbs) and Buffalo Sauce (25 Cal, 2g Net Carbs) are formulated without wheat or gluten.
Contains Wheat & Gluten (Avoid)
Southern White Pepper Cream Gravy
60 CalOfficial portion cup (60 Cal, 3g Fat, 8g Carbs, 410mg Sod) is thickened directly with bleached wheat flour (CONTAINS: WHEAT, GLUTEN, MILK, SOY, MSG).
Creamy Au Jus Mushroom Sauce
60 CalUsed on the Mushroom Swiss Burger; formulated with wheat-derived flavorings/thickeners (CONTAINS: WHEAT, GLUTEN, MILK, SOY, MSG).
Seasoned Salad Crouton Packet (Optional Side)
60 CalBaked enriched wheat bread cubes packaged in a separate pouch alongside salads (CONTAINS: WHEAT, GLUTEN, MILK, SOY).
Malted Shake Powder (In Chocolate, Vanilla & Strawberry Malts)
20–40 CalAdded to Malts only (adds 5–11g carbs vs. regular Shakes); formulated with malted barley and wheat flour extract (CONTAINS: WHEAT, GLUTEN, SOY).
Frequently Asked Questions About Whataburger’s Gluten-Free Menu
Ingredient-verified answers covering Whataburger buns, shared French fry fryers, bunless burger bowls, breakfast options, and gluten-free sauces.
Does Whataburger have gluten-free buns?
No. Whataburger does not carry a gluten-free burger bun, biscuit, or tortilla. Instead, any Whataburger burger (#1 through #8, Green Chile Double, or Avocado Bacon Burger), Grilled Chicken Sandwich, Fajita Taco, or breakfast egg sandwich can be ordered "Bunless in a Bowl"—served in a lidded platter container over fresh lettuce, tomatoes, pickles, and onions.
Are Whataburger French Fries and Hash Brown Sticks gluten-free?
By ingredient recipe, Whataburger French Fries and Hash Brown Sticks contain 0g wheat or gluten (they are made from potatoes cooked in 100% peanut-free Zero-Trans-Fat soybean/canola vegetable oil). However, because most Whataburger kitchens cook French Fries and Hash Browns in shared fryer vats alongside wheat-breaded Whatachick’n® Strips and Onion Rings, they carry a cross-contact risk and are not recommended for guests with Celiac disease.
Are Whataburger 100% beef patties and bacon gluten-free?
Yes. Whataburger’s 100% pure American beef patties (Large 240 Cal and Small Jr. 110 Cal) contain zero fillers, binders, wheat, gluten, dairy, or soy, and are seasoned on the grill solely with salt and ground black pepper. Center-cut Smoked Bacon slices (25 Cal per slice) also contain 0g wheat or gluten.
Which Whataburger chicken items are gluten-free?
Only the Marinated Grilled Chicken Breast Filet (130 Cal, 24g protein) is formulated without wheat or gluten (it contains Soy from soybean cooking oil, with 0g wheat, milk, or egg). All crispy chicken items—including the Whatachick’n® Filet, Spicy Chicken Filet, Whatachick’n® Strips, and Whatachick’n® Bites—are battered with bleached wheat flour and contain gluten.
What are the best gluten-free salads at Whataburger?
The Apple & Cranberry Chicken Salad (380 Cal, 33g protein with Grilled Chicken), Cobb Salad (430 Cal, 44g protein with Grilled Chicken), and Garden Salad (290 Cal, 34g protein with Grilled Chicken) contain 0g wheat or gluten inside the salad bowl. Whataburger serves its Seasoned Croutons in a separate, sealed foil packet on the side—simply decline or set aside the crouton packet. All 7 official Whataburger salad dressings are gluten-free.
What can I eat for breakfast at Whataburger if I am gluten-free?
During breakfast hours (11:00 PM – 11:00 AM), order a #21 Breakfast On A Bun® or #22 Biscuit Sandwich "bunless in a bowl" (fresh-cracked egg, American cheese, and smoked bacon or pork sausage in a lidded container), or order a #24 Breakfast Platter and ask to hold the buttermilk biscuit. Regional Breakfast Grits* (100 Cal), Smoked Bacon slices, and Fresh Apple Slices (30 Cal) also contain 0g gluten ingredients.
Which Whataburger dipping sauces and condiments are gluten-free?
Nearly all Whataburger condiments and dipping cups are gluten-free: Fancy Ketchup (35 Cal), Spicy Ketchup (30 Cal), Classic Yellow Mustard (10 Cal), Honey BBQ Sauce (90 Cal), Picante Sauce (5 Cal), Salsa Verde (5 Cal), Jalapeño Ranch (280 Cal), Creamy Pepper Sauce (240 Cal), Buttermilk Ranch (240 Cal), Fat-Free Ranch (50 Cal), Honey Mustard (200 Cal), Thousand Island (260 Cal), and Honey Butter Sauce (300 Cal) all contain 0g wheat or gluten. Avoid Southern White Pepper Cream Gravy (60 Cal, thickened with wheat flour) and Creamy Au Jus Mushroom Sauce.
Are Whataburger Shakes gluten-free?
Yes—Whataburger’s classic Vanilla, Chocolate, Strawberry, and Dr Pepper® Shakes are formulated without wheat or gluten ingredients (they contain Milk). However, Whataburger Malts contain malted barley and wheat extract. Because Shakes and Malts share the same mixing spindle, guests with Celiac disease should order a regular Shake (not a Malt) and ask the crew to sanitize the mixing spindle.
How do I ask Whataburger staff to prevent gluten cross-contact on the grill?
Because Whataburger toasts buns and Texas Toast using liquid soybean Bun Oil on the grill platen, tell the cashier or drive-thru crew: "I have a gluten allergy—can I please get my burger bunless in a clean bowl, cooked on a wiped section of the grill with no Bun Oil, and prepared with fresh gloves?"
Is any item at Whataburger certified gluten-free for Celiac disease?
Per Whataburger’s official Corporate Nutrition & Allergen Policy (Section 2.2), while 149 menu items (including proteins, cheeses, salads, shakes, condiments, and beverages) are formulated without wheat or gluten ingredients, "no menu item is certified as gluten-free" because food is prepared to order in shared commercial kitchens. Guests with severe Celiac disease should always use sealed sides (Fresh Apple Slices, 30 Cal) and sealed condiment cups, and inform the manager on duty.
Official Whataburger Allergen & Gluten Verification Sources
All gluten, wheat, and ingredient declarations on this page are benchmarked against Whataburger’s official corporate publications and U.S. FDA regulatory standards.
Whataburger Official Allergen & Nutrition Information Portal
Official interactive Whataburger online ordering & allergen reference portal covering item-level ingredient disclosures and regional menu updates.
Official Whataburger Nutrition & Allergen Guide (Published PDF)
Primary 242-item reference chart published by Whataburger detailing serving sizes, calories, macronutrients, sodium, and regional footnotes (* and †).
Whataburger Grocery & Bottled Condiments Ingredient Disclosures
Complete ingredient statements and CONTAINS declarations for Fancy Ketchup, Spicy Ketchup, Yellow Mustard, Jalapeño Ranch, Honey BBQ, and Pancake Mix.
U.S. FDA Major Food Allergens & FASTER Act (Big 9 Reference)
Federal FALCPA and FASTER Act regulatory standards governing the 9 major U.S. food allergens (Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame).
Per Whataburger’s official Nutrition & Allergen Guide, “No menu item is certified as gluten-free, vegetarian, or vegan.” While 149 standard Whataburger items contain no wheat or gluten in their published formulation, Whataburger kitchens share flat-top grills, bun toasters, prep tables, and vegetable-oil fryers. Cross-contact with wheat/gluten can occur during food preparation.
Guests with Celiac disease or severe wheat allergies should always notify the restaurant manager on duty before ordering or contact Whataburger Corporate Guest Care at 1-800-6-BURGER (1-800-628-7437).
Full FDA Big-9 Allergen Guide →
Screen all 242 items for Milk, Egg, Soy, Sesame, Fish, Peanuts, Tree Nuts, Shellfish, and MSG.
Interactive Meal Calculator →
Combine any Whataburger items and calculate total calories, protein, net carbs, and sodium.
Menu With Prices →
Browse full Whataburger sandwich and Whatameal® combo prices across all 10 categories.
242-Item Nutrition Chart →
Inspect complete U.S. FDA 21 CFR § 101.9 Nutrition Facts labels for every menu item.
Trademark & Consumer Reference Notice: WhataburgerNutrition.com is an independent consumer nutrition and dietary resource and is not affiliated with, sponsored by, or endorsed by Whataburger Restaurants LLC.