Whataburger Apple & Cranberry Chicken Salad Nutrition & Price Guide
Fresh crisp Romaine and spring mix greens, sweet matchstick red and green apples, tart dried cranberries, shredded cheddar-jack, and sliced 100% all-white-meat chicken. Featuring 33g clean protein and only 380 calories.
Apple & Cranberry Salad with Grilled Chicken
A La Carte (Salad Bowl)
Interactive Apple & Cranberry Salad Customizer
Tailor your chicken style, swap between 7 official dressings, adjust cheese & fruit, and view verified FDA calories, protein, and net carbs update in real time.
Chicken & Protein Base
Salad Dressing (2 oz Sealed Portion Cup)
All base values directly reflect Whataburger corporate disclosures. Custom dressing deltas are calculated from official 2-ounce sealed cup lab metrics.
Whataburger Salad Directory & Price Explorer
Filter by calorie count, protein density, vegetarian options, or official dressing pairings.
Apple & Cranberry Salad with Grilled Chicken
Crisp Romaine, iceberg, and spring mix greens topped with warm sliced marinated grilled chicken breast, fresh red and green apple slices, tart sweetened dried cranberries, and shredded cheddar-jack cheese.
Apple & Cranberry Salad with Whatachick’n®
Fresh crisp salad greens tossed with dried cranberries, crunchy apple slices, shredded cheddar-jack cheese, and sliced golden-crisp Whatachick'n all-white-meat chicken breast tender.
Apple & Cranberry Salad with Spicy Chicken
Bold cayenne-spiced crispy chicken breast tender sliced over crisp salad greens, fresh sweet apples, tart cranberries, and shredded cheddar-jack cheese for an irresistible sweet and spicy balance.
Apple & Cranberry Salad (Vegetarian Garden Base)
Fresh garden-crisp blend of Romaine and spring greens tossed with crisp red and green apple slices, ruby dried cranberries, and shredded cheddar-jack cheese. Pure plant and dairy goodness.
Low-Fat Herb Vinaigrette
Zesty, light herb vinaigrette infused with Italian seasoning, garlic, and cracked pepper. Whataburger's lowest-calorie dressing option.
Low-Fat Honey Pepper Vinaigrette
Sweet clover honey balanced with cracked coarse black pepper in a light, refreshing vinaigrette designed specifically for fruit salads.
Balsamic Vinaigrette
Rich Modena balsamic vinegar blended with oil and herbs for an authentic, tangy dressing that accentuates crisp apples and dried cranberries.
Fat-Free Ranch Dressing
Creamy buttermilk ranch flavor with 0 grams of fat for a guilt-free creamy dressing experience.
Jalapeño Ranch Dressing
Cool buttermilk ranch crafted with fiery diced jalapeños and south-of-the-border spices. A Texas diner favorite.
Buttermilk Ranch Dressing
Classic Southern creamy buttermilk ranch seasoned with cracked peppercorns, garlic, dill, and onion.
Thousand Island Dressing
Creamy, tangy dressing with sweet pickle relish and tomato puree for a savory-sweet flavor.
Extra Shredded Cheddar-Jack Cheese
Generous portion cup of finely shredded Wisconsin cheddar and Monterey Jack cheese blend.
Smoked Bacon Slices (3 Strips)
Three crispy strips of naturally smoked hickory bacon, adding savory crunch and smoke to your salad.
Fresh Apple Slices Side
Bag of fresh, chilled, crisp sliced red apples. Perfect for doubling the fruit crunch in your salad.
Texas Toast Buttered Slice (Side)
Thick-cut Texas toast griddled golden-brown on both sides with real butter. The classic diner salad accompaniment.
Fresh Brewed Unsweet Iced Tea (32 fl oz)
Slow-brewed pure black tea poured fresh over crushed ice. Zero sugar and zero calories for the cleanest meal pairing.
Fresh Brewed Sweet Iced Tea (32 fl oz)
Authentic Southern style iced tea brewed with pure cane sugar and served over crisp crushed ice.
Simply Orange® 100% Juice (11.5 fl oz)
100% pure squeezed pasteurized orange juice with no added water, sugar, or preservatives.
100% Colombian Hot Coffee (16 fl oz)
Freshly ground and brewed medium-roast 100% Colombian coffee with rich aroma and smooth body.
Whataburger Salad Benchmark Price & Macro Table
Interactive sortable table comparing all 19 Apple & Cranberry Salad items, dressings, boosters, and drink pairings.
Menu Item & Category | Current Price | Calories | Protein | Fat (Sat) | Net Carbs | Sodium | Allergens Disclosed |
|---|---|---|---|---|---|---|---|
100% Colombian Hot Coffee (16 fl oz) Beverage Pairings | $2.19 | 5 Cal | 1g | 0g (0g) | 0g (0g fib) | 10mg | None |
Fresh Brewed Unsweet Iced Tea (32 fl oz) Beverage Pairings | $2.59 | 10 Cal | 0g | 0g (0g) | 3g (0g fib) | 30mg | None |
Fresh Apple Slices Side Boosters & Add-ons | $1.49 | 30 Cal | 0g | 0g (0g) | 7g (1g fib) | 0mg | None |
Low-Fat Herb Vinaigrette Dressings & Vinaigrettes | $0.60 | 35 Cal | 0g | 0.5g (0g) | 7g (0g fib) | 470mg | None |
Fat-Free Ranch Dressing Dressings & Vinaigrettes | $0.60 | 50 Cal | 1g | 0g (0g) | 13g (0g fib) | 770mg | MilkEgg |
Low-Fat Honey Pepper Vinaigrette Dressings & Vinaigrettes | $0.60 | 90 Cal | 0g | 3.5g (0.5g) | 15g (0g fib) | 460mg | None |
Texas Toast Buttered Slice (Side) Boosters & Add-ons | $0.80 | 150 Cal | 3g | 6g (1.5g) | 19g (1g fib) | 300mg | WheatSoy |
Smoked Bacon Slices (3 Strips) Boosters & Add-ons | $1.40 | 160 Cal | 10g | 12g (5g) | 0g (0g fib) | 690mg | Soy |
Simply Orange® 100% Juice (11.5 fl oz) Beverage Pairings | $2.89 | 160 Cal | 2g | 0g (0g) | 37g (0g fib) | 0mg | None |
Extra Shredded Cheddar-Jack Cheese Boosters & Add-ons | $0.90 | 170 Cal | 11g | 14g (9g) | 0g (0g fib) | 270mg | Milk |
Balsamic Vinaigrette Dressings & Vinaigrettes | $0.60 | 180 Cal | 0g | 15g (2.5g) | 10g (0g fib) | 480mg | None |
Buttermilk Ranch Dressing Dressings & Vinaigrettes | $0.60 | 240 Cal | 1g | 25g (4g) | 3g (0g fib) | 500mg | MilkEgg |
Apple & Cranberry Salad (Vegetarian Garden Base) Entrée Salads | $6.49 Meal: $9.29 | 250 Cal | 9g | 10g (6g) | 31g (5g fib) | 220mg | Milk |
Thousand Island Dressing Dressings & Vinaigrettes | $0.60 | 260 Cal | 1g | 25g (4g) | 8g (0g fib) | 540mg | EggSoy |
Jalapeño Ranch Dressing Dressings & Vinaigrettes | $0.60 | 280 Cal | 0g | 30g (5g) | 2g (0g fib) | 580mg | MilkEggSoy |
Apple & Cranberry Salad with Grilled Chicken Entrée Salads | $8.49 Meal: $11.29 | 380 Cal | 33g | 12g (7g) | 32g (6g fib) | 780mg | MilkSoy |
Fresh Brewed Sweet Iced Tea (32 fl oz) Beverage Pairings | $2.59 | 440 Cal | 0g | 0g (0g) | 115g (0g fib) | 25mg | None |
Apple & Cranberry Salad with Whatachick’n® Entrée Salads | $8.49 Meal: $11.29 | 490 Cal | 34g | 20g (13g) | 43g (4g fib) | 710mg | WheatMilkSoyEgg |
Apple & Cranberry Salad with Spicy Chicken Entrée Salads | $8.49 Meal: $11.29 | 500 Cal | 31g | 21g (8g) | 43g (6g fib) | 1050mg | WheatMilkSoyEgg |
The 245-Calorie Dressing Dilemma
Choosing the right dressing is the single biggest factor determining your total meal calories. While the base grilled chicken salad is only 380 calories, pairing it with Low-Fat Herb Vinaigrette adds just 35 calories, while Jalapeño Ranch adds 280 calories (an 8x calorie difference!).
The Complete Whataburger Apple & Cranberry Salad Nutritional Playbook
In-depth analysis based directly on official FDA 21 CFR § 101.9 corporate disclosures. Learn how to optimize protein density, manage dressing calories, customize for low-carb or keto goals, and navigate food allergens.
The Athlete & Cutting Playbook (33g Clean Protein)
For athletes, bodybuilders, and fitness enthusiasts tracking macros, Whataburger’s Apple & Cranberry Salad with Grilled Chicken is the single highest protein-density entrée on the entire menu:
- 11.5 Calories per Gram of Protein: At 380 calories and 33 grams of protein, it delivers a more favorable protein-to-calorie ratio than a burger without sacrificing satiety.
- Double Chicken Power Hack: Request an extra grilled chicken filet at the intercom to boost total protein to an extraordinary 57g for only 510 total salad calories.
- Clean Satiety: The fiber from fresh apples (6g) combined with high-volume leafy greens creates sustained fullness without the post-meal sluggishness of heavy fried sides.
The 245-Calorie Dressing Dilemma
A salad can either be a lean 415-calorie superfood meal or an 660-calorie heavy indulgence based entirely on which sealed 2-ounce portion cup you drizzle:
- Low-Fat Herb Vinaigrette (35 Cal): Contains just 0.5g of fat and zero cholesterol, keeping your complete meal under 415 total calories.
- Jalapeño Ranch (280 Cal): Adds 30 grams of fat (5g saturated) — more fat than the entire grilled chicken salad bowl itself!
- The “Dressing on the Side” Golden Rule: Dip your fork prongs into the dressing cup before each bite rather than pouring the whole cup over the bowl. You'll use less than half the cup while preserving every bit of rich flavor.
Keto & Low-Carb Salad Hacks
Standard Apple & Cranberry Salad has 38g total carbs (32g net carbs) due to dried cranberries and fresh apples. Here is how ketogenic diners order it:
- Order “No Dried Cranberries”: Eliminates 90 calories, 22g carbohydrates, and 18g of concentrated sugar instantly.
- Pair with Buttermilk or Jalapeño Ranch: Both ranch dressings have only 2g–3g carbs and supply 25g–30g of keto-friendly fats.
- Add 3 Bacon Slices & Extra Cheese: Boosts healthy fats and adds 21g of protein with zero added carbs, transforming the salad into a high-fat, moderate-protein keto staple.
Heart-Healthy & Low-Sodium Strategy
Sodium in fast-food salads is often concentrated in marinades, breading, and dressings. Here is the verified corporate comparison:
- Avoid Spicy Chicken if Watching Salt: Spicy Chicken salad has 1,050mg sodium, compared to 710mg for Whatachick'n and 780mg for Grilled Chicken.
- Vegetarian Garden Base for Ultra-Low Sodium: The meatless base salad contains only 220mg of sodium (less than 10% of FDA daily limits).
- Beware Fat-Free Ranch Sodium: Fat-Free Ranch compensates for missing fat with 770mg sodium — the highest of all dressings. Choose Low-Fat Honey Pepper Vinaigrette (460mg) instead.
FDA Big 9 Food Allergen & Kitchen Disclosure
Whataburger prepares food in open commercial kitchens using shared flat-top grills, fryers, and prep stations. Please review these critical ingredient realities:
Present in the shredded cheddar-jack cheese blend and creamy dressings (Ranch, Creamy Pepper, Jalapeño Ranch). Order “No Cheese” and select Balsamic or Herb Vinaigrette for a 100% dairy-free salad.
Grilled chicken breast contains no wheat ingredients, making Grilled Chicken Salad gluten-sensitive friendly. Fried Whatachick'n and Spicy Chicken contain wheat flour in their crispy batters.
Soybean oil is standard in dressings and chicken marinades. Real egg yolks are used in creamy dressings (Thousand Island, Buttermilk Ranch, Jalapeño Ranch).
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Whataburger Apple & Cranberry Salad FAQs
Answers to the most common customer questions regarding calories, protein, current pricing, and dressing choices.
Nutritional Disclosure & Compliance Notice: Nutrition data is extracted directly from Whataburger's corporate published nutrition statements prepared in accordance with FDA 21 CFR § 101.9 standards. Nutritional values are based on standard product formulations and serving sizes. Actual values may vary due to slight differences in supplier preparation, regional product testing, and handcrafted customization.
Pricing & Trademark Disclaimer: Current prices shown are benchmark averages derived from corporate and franchise menus across Texas and regional US territories; individual restaurant prices may vary by location. “Whataburger”, “Whatameal”, and “Whatachick'n” are registered trademarks of Whataburger IP Holdings, LLC. This website is an independent informational and dietary resource and is not affiliated with, endorsed by, or sponsored by Whataburger Restaurants LLC.