Whataburger Nutrition and Calories Calculator

Build your custom Whataburger order and track calories, protein, net carbs, fat, sodium, and allergens in real time across all 242 official items and 17 menu categories.

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🍽️All Menu Items(242)

#1 Whataburger®

590 cal29g protein58g net carbs (62g total)25g fat1220mg Na

💪 High Protein

#2 Double Meat Whataburger®

830 cal47g protein58g net carbs (62g total)44g fat1470mg Na

💪 High Protein

#3 Triple Meat Whataburger®

1070 cal65g protein58g net carbs (62g total)63g fat1720mg Na

💪 High Protein

#4 Jalapeño & Cheese Whataburger®

680 cal34g protein59g net carbs (63g total)32g fat1800mg Na

💪 High Protein

#5 Bacon & Cheese Whataburger®

750 cal39g protein58g net carbs (62g total)37g fat1910mg Na

💪 High Protein

#6 Avocado Bacon Burger

820 cal37g protein48g net carbs (52g total)52g fat1600mg Na

💪 High Protein

#7 Whataburger Jr.®

Junior

310 cal14g protein35g net carbs (37g total)11g fat750mg Na

#8 Double Meat Whataburger Jr.®

Junior

420 cal23g protein35g net carbs (37g total)20g fat870mg Na

💪 High Protein

Bacon & Cheese Whataburger Jr.®

Junior

400 cal21g protein35g net carbs (37g total)18g fat1140mg Na

💪 High Protein

Honey BBQ Chicken Strip Sandwich

890 cal38g protein84g net carbs (87g total)42g fat2430mg Na

💪 High Protein

Whataburger® Patty Melt

940 cal49g protein44g net carbs (45g total)61g fat1760mg Na

💪 High Protein

Mushroom Swiss Burger

1110 cal56g protein58g net carbs (61g total)70g fat1890mg Na

💪 High Protein

Whatacatch® Sandwich

490 cal19g protein54g net carbs (59g total)20g fat880mg Na

Grilled Veggie Wrap*

330 cal7g protein32g net carbs (38g total)18g fat800mg Na

🌱 Veg

Available in select regional markets only (*).

Sweet & Spicy Bacon Burger*

1080 cal60g protein66g net carbs (69g total)62g fat2310mg Na

💪 High Protein

Available in select regional markets only (*).

Green Chile Double*

980 cal54g protein58g net carbs (61g total)57g fat1950mg Na

💪 High Protein

Available in select regional markets only (*).

Buffalo Ranch Chicken Strip Sandwich†

990 cal41g protein85g net carbs (90g total)51g fat2790mg Na

💪 High Protein

Limited-time or regional menu offering (†).

Jr. Honey BBQ Chicken Strip Sandwich

Junior

650 cal28g protein60g net carbs (63g total)31g fat1840mg Na

💪 High Protein

Jr. Whataburger® Patty Melt (Single Patty)

Single Patty

640 cal28g protein44g net carbs (45g total)37g fat1200mg Na

💪 High Protein

Jr. Mushroom Swiss Burger

Junior

700 cal32g protein44g net carbs (47g total)42g fat1380mg Na

💪 High Protein

Jr. Sweet & Spicy Bacon Burger*

Junior

600 cal32g protein41g net carbs (42g total)33g fat1350mg Na

💪 High Protein

Available in select regional markets only (*).

Jr. Green Chile Double*

Junior

540 cal28g protein36g net carbs (37g total)30g fat1310mg Na

💪 High Protein

Available in select regional markets only (*).

Jr. Buffalo Ranch Chicken Strip Sandwich†

Junior

660 cal28g protein53g net carbs (56g total)35g fat2040mg Na

💪 High Protein

Limited-time or regional menu offering (†).

#10 Whatachick’n® Sandwich with Whatasauce™

540 cal32g protein51g net carbs (54g total)22g fat960mg Na

💪 High Protein

#10 Whatachick’n® Sandwich with Mayonnaise

580 cal32g protein49g net carbs (52g total)28g fat900mg Na

💪 High Protein

#11 Grilled Chicken Sandwich with Whatasauce™

430 cal32g protein40g net carbs (44g total)14g fat1030mg Na

💪 High Protein

#11 Grilled Chicken Sandwich with Mayonnaise

470 cal32g protein38g net carbs (42g total)20g fat980mg Na

💪 High Protein

#12 Spicy Chicken Sandwich

550 cal31g protein46g net carbs (50g total)26g fat1490mg Na

💪 High Protein

#13 Whatachick’n® Strips (3)

3 Pieces

460 cal24g protein29g net carbs (30g total)27g fat1020mg Na

💪 High Protein

Note: #13–15 Meals come with Texas Toast, which adds 160 calories, 7g fat, 21g carbs, and 3g protein.

#14 Whatachick’n® Bites (6)

6 Pieces

390 cal30g protein23g net carbs (25g total)19g fat780mg Na

💪 High Protein

Note: #13–15 Meals come with Texas Toast, which adds 160 calories, 7g fat, 21g carbs, and 3g protein.

#15 Whatachick’n® Bites (9)

9 Pieces

580 cal45g protein34g net carbs (37g total)28g fat1160mg Na

💪 High Protein

Note: #13–15 Meals come with Texas Toast, which adds 160 calories, 7g fat, 21g carbs, and 3g protein.

#16 Chicken Fajita Taco

340 cal29g protein28g net carbs (31g total)11g fat1200mg Na

💪 High Protein

Grilled Chicken Melt

390 cal33g protein36g net carbs (39g total)11g fat1330mg Na

💪 High Protein

#20 Taquito with Cheese & Bacon

400 cal20g protein28g net carbs (29g total)23g fat1050mg Na

💪 High Protein

#20 Taquito with Cheese & Chorizo*

450 cal19g protein26g net carbs (28g total)28g fat1060mg Na

Available in select regional markets only (*).

#20 Taquito with Cheese & Potato

440 cal17g protein36g net carbs (38g total)25g fat1100mg Na

🌱 Veg

#20 Taquito with Cheese & Sausage

420 cal19g protein27g net carbs (28g total)26g fat1050mg Na

#21 Breakfast On A Bun® with Bacon

360 cal18g protein34g net carbs (35g total)16g fat940mg Na

#21 Breakfast On A Bun® with Sausage

510 cal27g protein34g net carbs (35g total)28g fat1190mg Na

💪 High Protein

#22 Buttermilk Biscuit Sandwich with Bacon

490 cal18g protein34g net carbs (35g total)31g fat1210mg Na

#22 Buttermilk Biscuit Sandwich with Sausage

640 cal27g protein34g net carbs (35g total)44g fat1460mg Na

💪 High Protein

#22 Jalapeño Cheddar Biscuit Sandwich with Bacon

500 cal19g protein29g net carbs (31g total)32g fat1300mg Na

#22 Jalapeño Cheddar Biscuit Sandwich with Sausage

640 cal28g protein31g net carbs (31g total)45g fat1550mg Na

💪 High Protein

#23 Pancake Platter with Bacon

680 cal12g protein106g net carbs (109g total)21g fat1560mg Na

#23 Pancake Platter with Sausage

830 cal21g protein106g net carbs (109g total)33g fat1810mg Na

💪 High Protein

#24 Breakfast Platter with Bacon

600 cal28g protein38g net carbs (39g total)38g fat1120mg Na

💪 High Protein

#24 Breakfast Platter with Sausage

750 cal37g protein38g net carbs (39g total)50g fat1370mg Na

💪 High Protein

#25 Honey Butter Chicken Biscuit

580 cal13g protein50g net carbs (52g total)36g fat990mg Na

#26 Buttermilk Biscuit & Gravy

490 cal8g protein48g net carbs (49g total)30g fat1530mg Na

🌱 Veg

#26 Jalapeño Cheddar Biscuit & Gravy

490 cal9g protein42g net carbs (44g total)31g fat1620mg Na

🌱 Veg

Buttermilk Biscuit

310 cal5g protein33g net carbs (34g total)17g fat600mg Na

🌱 Veg

Buttermilk Biscuit with Bacon

360 cal8g protein34g net carbs (35g total)21g fat810mg Na

Buttermilk Biscuit with Sausage

510 cal17g protein34g net carbs (35g total)34g fat1060mg Na

Buttermilk Biscuit with Egg & Cheese

440 cal14g protein34g net carbs (35g total)27g fat1000mg Na

🌱 Veg

Jalapeño Cheddar Biscuit

310 cal6g protein30g net carbs (30g total)18g fat690mg Na

🌱 Veg

Jalapeño Cheddar Biscuit with Bacon

370 cal9g protein31g net carbs (31g total)23g fat900mg Na

Jalapeño Cheddar Biscuit with Sausage

510 cal18g protein30g net carbs (30g total)35g fat1150mg Na

Jalapeño Cheddar Biscuit with Egg & Cheese

440 cal16g protein30g net carbs (30g total)28g fat1090mg Na

🌱 Veg

Taquito with Bacon

360 cal17g protein28g net carbs (29g total)20g fat830mg Na

Taquito with Sausage

380 cal16g protein27g net carbs (28g total)23g fat840mg Na

Taquito with Potato

400 cal15g protein36g net carbs (38g total)21g fat880mg Na

🌱 Veg

Cinnamon Roll (single)

1 Piece

580 cal8g protein101g net carbs (103g total)16g fat1330mg Na

🌱 Veg

Egg Sandwich

310 cal15g protein33g net carbs (34g total)12g fat740mg Na

🌱 Veg

Grits*

100 cal2g protein21g net carbs (22g total)0.5g fat320mg Na

🌱 Veg🧂 Low Sodium

Available in select regional markets only (*).

Hashbrowns

190 cal2g protein19g net carbs (21g total)11g fat500mg Na

🌱 Veg🥑 Keto (19g net)

Pancakes with syrup & margarine

630 cal9g protein105g net carbs (108g total)17g fat1350mg Na

🌱 Veg

Apple & Cranberry Salad with Grilled Chicken

380 cal33g protein32g net carbs (38g total)12g fat780mg Na

💪 High Protein

Apple & Cranberry Salad with Whatachick’n®

490 cal34g protein43g net carbs (47g total)20g fat710mg Na

💪 High Protein

Apple & Cranberry Salad with Spicy Chicken

500 cal31g protein43g net carbs (49g total)21g fat1050mg Na

💪 High Protein

Cobb Salad

300 cal20g protein8g net carbs (8g total)21g fat610mg Na

🥑 Keto (8g net)💪 High Protein

Cobb Salad with Grilled Chicken

430 cal44g protein7g net carbs (10g total)23g fat1160mg Na

🥑 Keto (7g net)💪 High Protein

Cobb Salad with Whatachick’n®

540 cal45g protein18g net carbs (20g total)31g fat1090mg Na

🥑 Keto (18g net)💪 High Protein

Cobb Salad with Spicy Chicken

550 cal43g protein18g net carbs (21g total)32g fat1420mg Na

🥑 Keto (18g net)💪 High Protein

Buffalo Ranch Chicken Salad† with Grilled Chicken

370 cal37g protein9g net carbs (13g total)19g fat2070mg Na

🥑 Keto (9g net)💪 High Protein

Limited-time or regional menu offering (†).

Buffalo Ranch Chicken Salad† with Whatachick’n®

480 cal38g protein21g net carbs (23g total)27g fat2000mg Na

💪 High Protein

Limited-time or regional menu offering (†).

Buffalo Ranch Chicken Salad† with Spicy Chicken

480 cal35g protein20g net carbs (24g total)28g fat2330mg Na

💪 High Protein

Limited-time or regional menu offering (†).

Garden Salad

160 cal10g protein5g net carbs (10g total)10g fat220mg Na

🌱 Veg🥑 Keto (5g net)🧂 Low Sodium

Garden Salad with Grilled Chicken

290 cal34g protein6g net carbs (12g total)12g fat770mg Na

🥑 Keto (6g net)💪 High Protein

Garden Salad with Whatachick’n®

400 cal35g protein17g net carbs (22g total)20g fat700mg Na

🥑 Keto (17g net)💪 High Protein

Garden Salad with Spicy Chicken

400 cal32g protein18g net carbs (22g total)21g fat1070mg Na

🥑 Keto (18g net)💪 High Protein

Small French Fries

Small

270 cal3g protein31g net carbs (34g total)14g fat170mg Na

🌱 Veg🧂 Low Sodium

Medium French Fries

Medium

400 cal4g protein47g net carbs (51g total)21g fat260mg Na

🌱 Veg🧂 Low Sodium

Large French Fries

Large

530 cal6g protein62g net carbs (68g total)28g fat350mg Na

🌱 Veg🧂 Low Sodium

Medium Onion Rings

Medium

300 cal4g protein29g net carbs (33g total)17g fat430mg Na

🌱 Veg🧂 Low Sodium

Large Onion Rings

Large

450 cal7g protein43g net carbs (49g total)25g fat650mg Na

🌱 Veg

Apple Slices

30 cal0g protein7g net carbs (8g total)0g fat0mg Na

🌱 Veg🥑 Keto (7g net)🧂 Low Sodium

Justaburger ®

300 cal14g protein34g net carbs (35g total)11g fat740mg Na

Whatachick’n® Strips (2)

2 Pieces

300 cal16g protein20g net carbs (20g total)18g fat680mg Na

Whatachick’n® Bites (4)

4 Pieces

260 cal20g protein15g net carbs (16g total)12g fat520mg Na

🥑 Keto (15g net)💪 High Protein

Grilled Cheese

510 cal16g protein42g net carbs (42g total)28g fat1300mg Na

🌱 Veg

Monterey Jack Cheese

60 cal3g protein0g net carbs (0g total)5g fat310mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Shredded Cheddar Cheese

170 cal11g protein0g net carbs (0g total)14g fat270mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Blue Cheese†

110 cal6g protein2g net carbs (2g total)9g fat400mg Na

🌱 Veg🥑 Keto (2g net)🧂 Low Sodium

Limited-time or regional menu offering (†).

Green Chiles*

40 cal1g protein4g net carbs (5g total)2.5g fat200mg Na

🌱 Veg🥑 Keto (4g net)🧂 Low Sodium

Available in select regional markets only (*).

Fire Roasted Brown Mushrooms

15 cal1g protein1g net carbs (1g total)1g fat55mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Avocado

90 cal1g protein1g net carbs (4g total)9g fat20mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Hard-Boiled Egg†

80 cal6g protein1g net carbs (1g total)5g fat60mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Limited-time or regional menu offering (†).

Bacon (per slice)

1 Slice

25 cal2g protein0g net carbs (0g total)1.5g fat85mg Na

🥑 Keto (0g net)🧂 Low Sodium

Grilled Peppers and Onions

25 cal0g protein2g net carbs (3g total)1.5g fat130mg Na

🌱 Veg🥑 Keto (2g net)🧂 Low Sodium

Jalapeños (whole or sliced – about 5-8 slices)

0 cal0g protein1g net carbs (1g total)0g fat115mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Published sodium range is 90-140mg; calculator uses the midpoint (115mg).

Small American Cheese (per slice)

1 Slice

45 cal3g protein0g net carbs (0g total)3.5g fat220mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Large American Cheese (per slice)

1 Slice

90 cal5g protein0g net carbs (0g total)7g fat430mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Texas Toast

1 Slice

160 cal3g protein21g net carbs (21g total)7g fat220mg Na

🌱 Veg🧂 Low Sodium

Included with #13–15 Whatachick’n® Strips & Bites Meals.

Balsamic Vinaigrette

180 cal0g protein10g net carbs (10g total)15g fat480mg Na

🌱 Veg🥑 Keto (10g net)🧂 Low Sodium

Buffalo Sauce

25 cal0g protein2g net carbs (3g total)1.5g fat1510mg Na

🌱 Veg🥑 Keto (2g net)

Buttermilk Ranch Dressing

240 cal1g protein3g net carbs (3g total)25g fat500mg Na

🌱 Veg🥑 Keto (3g net)

Cream Gravy

60 cal0g protein8g net carbs (8g total)3g fat410mg Na

🌱 Veg🥑 Keto (8g net)🧂 Low Sodium

Creamy Pepper Sauce

240 cal1g protein4g net carbs (4g total)24g fat550mg Na

🌱 Veg🥑 Keto (4g net)

Fat-Free Ranch Dressing

50 cal1g protein12g net carbs (13g total)0g fat770mg Na

🌱 Veg🥑 Keto (12g net)

Honey BBQ Sauce

90 cal0g protein22g net carbs (22g total)0g fat650mg Na

🌱 Veg

Honey Butter Sauce

300 cal0g protein20g net carbs (20g total)24g fat180mg Na

🌱 Veg🧂 Low Sodium

Honey Mustard Sauce

200 cal1g protein15g net carbs (15g total)16g fat300mg Na

🌱 Veg🥑 Keto (15g net)🧂 Low Sodium

Jalapeño Ranch Dressing

280 cal0g protein2g net carbs (2g total)30g fat580mg Na

🌱 Veg🥑 Keto (2g net)

Low-Fat Herb Vinaigrette

35 cal0g protein7g net carbs (7g total)0.5g fat470mg Na

🌱 Veg🥑 Keto (7g net)🧂 Low Sodium

Low-Fat Honey Pepper Vinaigrette

90 cal0g protein15g net carbs (15g total)3.5g fat460mg Na

🌱 Veg🥑 Keto (15g net)🧂 Low Sodium

Sugar-Free Pancake Syrup

25 cal0g protein10g net carbs (10g total)0g fat75mg Na

🌱 Veg🥑 Keto (10g net)🧂 Low Sodium

Pancake Syrup

160 cal0g protein39g net carbs (39g total)0g fat0mg Na

🌱 Veg🧂 Low Sodium

Thousand Island Dressing

260 cal1g protein8g net carbs (8g total)25g fat540mg Na

🌱 Veg🥑 Keto (8g net)

Fancy Ketchup (per portion cup)

1 Portion Cup

35 cal0g protein8g net carbs (8g total)0g fat340mg Na

🌱 Veg🥑 Keto (8g net)🧂 Low Sodium

Spicy Ketchup (per portion cup)

1 Portion Cup

30 cal0g protein7g net carbs (7g total)0g fat400mg Na

🌱 Veg🥑 Keto (7g net)🧂 Low Sodium

Picante Sauce (per portion cup)

1 Portion Cup

5 cal0g protein1g net carbs (1g total)0g fat170mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Salsa Verde (per portion cup)

1 Portion Cup

5 cal0g protein1g net carbs (1g total)0g fat85mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Margarine (per portion cup)

1 Portion Cup

35 cal0g protein0g net carbs (0g total)4g fat30mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Hot Apple Pie

270 cal3g protein32g net carbs (34g total)14g fat260mg Na

🌱 Veg🧂 Low Sodium

Hot Lemon Pie

320 cal4g protein38g net carbs (41g total)16g fat230mg Na

🌱 Veg🧂 Low Sodium

Fruit Chews

80 cal1g protein19g net carbs (19g total)0g fat20mg Na

🌱 Veg🥑 Keto (19g net)🧂 Low Sodium

Chocolate Chunk Cookie

230 cal2g protein31g net carbs (32g total)11g fat190mg Na

🌱 Veg🧂 Low Sodium

Sugar Cookie

230 cal3g protein34g net carbs (34g total)10g fat210mg Na

🌱 Veg🧂 Low Sodium

Small Chocolate Shake (16 fl oz)

16 fl oz

440 cal10g protein80g net carbs (80g total)11g fat390mg Na

🌱 Veg🧂 Low Sodium

Medium Chocolate Shake (20 fl oz)

20 fl oz

560 cal13g protein102g net carbs (102g total)14g fat490mg Na

🌱 Veg🧂 Low Sodium

Large Chocolate Shake (32 fl oz)

32 fl oz

890 cal20g protein159g net carbs (159g total)23g fat790mg Na

🌱 Veg💪 High Protein

Small Chocolate Malt (16 fl oz)

16 fl oz

460 cal10g protein84g net carbs (85g total)11g fat390mg Na

🌱 Veg🧂 Low Sodium

Medium Chocolate Malt (20 fl oz)

20 fl oz

590 cal12g protein108g net carbs (110g total)13g fat490mg Na

🌱 Veg🧂 Low Sodium

Large Chocolate Malt (32 fl oz)

32 fl oz

920 cal19g protein168g net carbs (170g total)22g fat780mg Na

🌱 Veg

Small Strawberry Shake (16 fl oz)

16 fl oz

450 cal9g protein80g net carbs (80g total)11g fat370mg Na

🌱 Veg🧂 Low Sodium

Medium Strawberry Shake (20 fl oz)

20 fl oz

560 cal12g protein103g net carbs (103g total)14g fat460mg Na

🌱 Veg🧂 Low Sodium

Large Strawberry Shake (32 fl oz)

32 fl oz

890 cal19g protein160g net carbs (160g total)22g fat750mg Na

🌱 Veg

Small Strawberry Malt (16 fl oz)

16 fl oz

460 cal9g protein85g net carbs (85g total)11g fat370mg Na

🌱 Veg🧂 Low Sodium

Medium Strawberry Malt (20 fl oz)

20 fl oz

590 cal11g protein111g net carbs (111g total)13g fat460mg Na

🌱 Veg🧂 Low Sodium

Large Strawberry Malt (32 fl oz)

32 fl oz

920 cal18g protein171g net carbs (171g total)21g fat740mg Na

🌱 Veg

Small Vanilla Shake (16 fl oz)

16 fl oz

410 cal10g protein69g net carbs (69g total)12g fat390mg Na

🌱 Veg🧂 Low Sodium

Medium Vanilla Shake (20 fl oz)

20 fl oz

510 cal13g protein86g net carbs (86g total)15g fat490mg Na

🌱 Veg🧂 Low Sodium

Large Vanilla Shake (32 fl oz)

32 fl oz

820 cal21g protein137g net carbs (137g total)24g fat790mg Na

🌱 Veg💪 High Protein

Small Vanilla Malt (16 fl oz)

16 fl oz

430 cal10g protein74g net carbs (74g total)12g fat390mg Na

🌱 Veg🧂 Low Sodium

Medium Vanilla Malt (20 fl oz)

20 fl oz

540 cal12g protein94g net carbs (94g total)14g fat490mg Na

🌱 Veg🧂 Low Sodium

Large Vanilla Malt (32 fl oz)

32 fl oz

860 cal20g protein148g net carbs (148g total)23g fat780mg Na

🌱 Veg💪 High Protein

Small Dr Pepper® Shake† (16 fl oz)

16 fl oz

430 cal9g protein78g net carbs (78g total)11g fat370mg Na

🌱 Veg🧂 Low Sodium

Limited-time or regional menu offering (†).

Medium Dr Pepper® Shake† (20 fl oz)

20 fl oz

550 cal12g protein100g net carbs (100g total)14g fat460mg Na

🌱 Veg🧂 Low Sodium

Limited-time or regional menu offering (†).

Large Dr Pepper® Shake† (32 fl oz)

32 fl oz

870 cal19g protein156g net carbs (157g total)22g fat740mg Na

🌱 Veg

Limited-time or regional menu offering (†).

Small Coffee (12 fl oz)

12 fl oz

5 cal0g protein0g net carbs (0g total)0g fat5mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Medium Coffee (16 fl oz)

16 fl oz

5 cal1g protein0g net carbs (0g total)0g fat10mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Large Coffee (20 fl oz)

20 fl oz

5 cal1g protein0g net carbs (0g total)0g fat10mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Small Decaf Coffee (12 fl oz)

12 fl oz

0 cal0g protein0g net carbs (0g total)0g fat5mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Medium Decaf Coffee (16 fl oz)

16 fl oz

0 cal0g protein0g net carbs (0g total)0g fat10mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Large Decaf Coffee (20 fl oz)

20 fl oz

0 cal1g protein0g net carbs (0g total)0g fat10mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Kid’s Unsweet Tea (16 fl oz)

16 fl oz

5 cal0g protein1g net carbs (1g total)0g fat15mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Small Unsweet Tea (20 fl oz)

20 fl oz

5 cal0g protein2g net carbs (2g total)0g fat20mg Na

🌱 Veg🥑 Keto (2g net)🧂 Low Sodium

Medium Unsweet Tea (32 fl oz)

32 fl oz

10 cal0g protein3g net carbs (3g total)0g fat30mg Na

🌱 Veg🥑 Keto (3g net)🧂 Low Sodium

Large Unsweet Tea (44 fl oz)

44 fl oz

15 cal0g protein4g net carbs (4g total)0g fat40mg Na

🌱 Veg🥑 Keto (4g net)🧂 Low Sodium

Kid’s Sweet Tea (16 fl oz)

16 fl oz

220 cal0g protein58g net carbs (58g total)0g fat15mg Na

🌱 Veg🧂 Low Sodium

Small Sweet Tea (20 fl oz)

20 fl oz

280 cal0g protein72g net carbs (72g total)0g fat15mg Na

🌱 Veg🧂 Low Sodium

Medium Sweet Tea (32 fl oz)

32 fl oz

440 cal0g protein115g net carbs (115g total)0g fat25mg Na

🌱 Veg🧂 Low Sodium

Large Sweet Tea (44 fl oz)

44 fl oz

610 cal0g protein158g net carbs (158g total)0g fat35mg Na

🌱 Veg🧂 Low Sodium

Kid’s Coca-Cola® Classic (16 fl oz)

16 fl oz

200 cal0g protein54g net carbs (54g total)0g fat55mg Na

🌱 Veg🧂 Low Sodium

Small Coca-Cola® Classic (20 fl oz)

20 fl oz

250 cal0g protein67g net carbs (67g total)0g fat65mg Na

🌱 Veg🧂 Low Sodium

Medium Coca-Cola® Classic (32 fl oz)

32 fl oz

390 cal0g protein107g net carbs (107g total)0g fat105mg Na

🌱 Veg🧂 Low Sodium

Large Coca-Cola® Classic (44 fl oz)

44 fl oz

540 cal0g protein147g net carbs (147g total)0g fat150mg Na

🌱 Veg🧂 Low Sodium

Kid’s Diet Coke® (16 fl oz)

16 fl oz

0 cal0g protein0g net carbs (0g total)0g fat65mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Small Diet Coke® (20 fl oz)

20 fl oz

0 cal0g protein0.5g net carbs (0.5g total)0g fat80mg Na

🌱 Veg🥑 Keto (0.5g net)🧂 Low Sodium

Published total carbohydrates are <1g; calculator uses 0.5g.

Medium Diet Coke® (32 fl oz)

32 fl oz

0 cal0g protein0.5g net carbs (0.5g total)0g fat130mg Na

🌱 Veg🥑 Keto (0.5g net)🧂 Low Sodium

Published total carbohydrates are <1g; calculator uses 0.5g.

Large Diet Coke® (44 fl oz)

44 fl oz

0 cal0g protein1g net carbs (1g total)0g fat180mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Kid’s Coke Zero™ (16 fl oz)

16 fl oz

0 cal0g protein0g net carbs (0g total)0g fat55mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Small Coke Zero™ (20 fl oz)

20 fl oz

0 cal0g protein0g net carbs (0g total)0g fat65mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Medium Coke Zero™ (32 fl oz)

32 fl oz

0 cal0g protein0g net carbs (0g total)0g fat105mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Large Coke Zero™ (44 fl oz)

44 fl oz

0 cal0g protein0.5g net carbs (0.5g total)0g fat150mg Na

🌱 Veg🥑 Keto (0.5g net)🧂 Low Sodium

Published total carbohydrates are <1g; calculator uses 0.5g.

Kid’s Caffeine Free Diet Coke® (16 fl oz)

16 fl oz

0 cal0g protein0g net carbs (0g total)0g fat65mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Small Caffeine Free Diet Coke® (20 fl oz)

20 fl oz

0 cal0g protein0g net carbs (0g total)0g fat80mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Medium Caffeine Free Diet Coke® (32 fl oz)

32 fl oz

0 cal0g protein0.5g net carbs (0.5g total)0g fat130mg Na

🌱 Veg🥑 Keto (0.5g net)🧂 Low Sodium

Published total carbohydrates are <1g; calculator uses 0.5g.

Large Caffeine Free Diet Coke® (44 fl oz)

44 fl oz

0 cal0g protein0.5g net carbs (0.5g total)0g fat180mg Na

🌱 Veg🥑 Keto (0.5g net)🧂 Low Sodium

Published total carbohydrates are <1g; calculator uses 0.5g.

Kid’s Cherry Coke® (16 fl oz)

16 fl oz

210 cal0g protein56g net carbs (56g total)0g fat55mg Na

🌱 Veg🧂 Low Sodium

Small Cherry Coke® (20 fl oz)

20 fl oz

260 cal0g protein70g net carbs (70g total)0g fat70mg Na

🌱 Veg🧂 Low Sodium

Medium Cherry Coke® (32 fl oz)

32 fl oz

410 cal0g protein112g net carbs (112g total)0g fat110mg Na

🌱 Veg🧂 Low Sodium

Large Cherry Coke® (44 fl oz)

44 fl oz

560 cal0g protein154g net carbs (154g total)0g fat150mg Na

🌱 Veg🧂 Low Sodium

Kid’s Sprite® (16 fl oz)

16 fl oz

180 cal0g protein50g net carbs (50g total)0g fat95mg Na

🌱 Veg🧂 Low Sodium

Small Sprite® (20 fl oz)

20 fl oz

230 cal0g protein62g net carbs (62g total)0g fat120mg Na

🌱 Veg🧂 Low Sodium

Medium Sprite® (32 fl oz)

32 fl oz

370 cal0g protein99g net carbs (99g total)0g fat190mg Na

🌱 Veg🧂 Low Sodium

Large Sprite® (44 fl oz)

44 fl oz

510 cal0g protein137g net carbs (137g total)0g fat260mg Na

🌱 Veg🧂 Low Sodium

Kid’s Dr Pepper® (16 fl oz)

16 fl oz

190 cal0g protein52g net carbs (52g total)0g fat20mg Na

🌱 Veg🧂 Low Sodium

Small Dr Pepper® (20 fl oz)

20 fl oz

240 cal0g protein65g net carbs (65g total)0g fat25mg Na

🌱 Veg🧂 Low Sodium

Medium Dr Pepper® (32 fl oz)

32 fl oz

380 cal0g protein104g net carbs (104g total)0g fat40mg Na

🌱 Veg🧂 Low Sodium

Large Dr Pepper® (44 fl oz)

44 fl oz

530 cal0g protein143g net carbs (143g total)0g fat60mg Na

🌱 Veg🧂 Low Sodium

Kid’s Diet Dr Pepper® (16 fl oz)

16 fl oz

0 cal0g protein0g net carbs (0g total)0g fat55mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Small Diet Dr Pepper® (20 fl oz)

20 fl oz

0 cal0g protein0g net carbs (0g total)0g fat65mg Na

🌱 Veg🥑 Keto (0g net)🧂 Low Sodium

Medium Diet Dr Pepper® (32 fl oz)

32 fl oz

0 cal0g protein1g net carbs (1g total)0g fat110mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Large Diet Dr Pepper® (44 fl oz)

44 fl oz

5 cal0g protein1g net carbs (1g total)0g fat150mg Na

🌱 Veg🥑 Keto (1g net)🧂 Low Sodium

Kid’s Barq’s® Root Beer (16 fl oz)

16 fl oz

210 cal0g protein58g net carbs (58g total)0g fat70mg Na

🌱 Veg🧂 Low Sodium

Small Barq’s® Root Beer (20 fl oz)

20 fl oz

270 cal0g protein73g net carbs (73g total)0g fat90mg Na

🌱 Veg🧂 Low Sodium

Medium Barq’s® Root Beer (32 fl oz)

32 fl oz

430 cal0g protein116g net carbs (116g total)0g fat140mg Na

🌱 Veg🧂 Low Sodium

Large Barq’s® Root Beer (44 fl oz)

44 fl oz

590 cal0g protein160g net carbs (160g total)0g fat190mg Na

🌱 Veg🧂 Low Sodium

Kid’s Minute Maid® Light Lemonade (16 fl oz)

16 fl oz

10 cal0g protein3g net carbs (3g total)0g fat55mg Na

🌱 Veg🥑 Keto (3g net)🧂 Low Sodium

Small Minute Maid® Light Lemonade (20 fl oz)

20 fl oz

10 cal0g protein3g net carbs (3g total)0g fat70mg Na

🌱 Veg🥑 Keto (3g net)🧂 Low Sodium

Medium Minute Maid® Light Lemonade (32 fl oz)

32 fl oz

15 cal0g protein5g net carbs (5g total)0g fat115mg Na

🌱 Veg🥑 Keto (5g net)🧂 Low Sodium

Large Minute Maid® Light Lemonade (44 fl oz)

44 fl oz

25 cal0g protein7g net carbs (7g total)0g fat160mg Na

🌱 Veg🥑 Keto (7g net)🧂 Low Sodium

Kid’s POWERADE ® Mountain Blast (16 fl oz)

16 fl oz

110 cal0g protein29g net carbs (29g total)0g fat150mg Na

🌱 Veg🧂 Low Sodium

Small POWERADE® Mountain Blast (20 fl oz)

20 fl oz

140 cal0g protein37g net carbs (37g total)0g fat190mg Na

🌱 Veg🧂 Low Sodium

Medium POWERADE® Mountain Blast (32 fl oz)

32 fl oz

220 cal0g protein58g net carbs (58g total)0g fat300mg Na

🌱 Veg🧂 Low Sodium

Large POWERADE® Mountain Blast (44 fl oz)

44 fl oz

310 cal0g protein80g net carbs (80g total)0g fat410mg Na

🌱 Veg🧂 Low Sodium

Kid’s POWERADE® Fruit Punch (16 fl oz)

16 fl oz

110 cal0g protein30g net carbs (30g total)0g fat150mg Na

🌱 Veg🧂 Low Sodium

Small POWERADE® Fruit Punch (20 fl oz)

20 fl oz

130 cal0g protein37g net carbs (37g total)0g fat190mg Na

🌱 Veg🧂 Low Sodium

Medium POWERADE® Fruit Punch (32 fl oz)

32 fl oz

220 cal0g protein59g net carbs (59g total)0g fat310mg Na

🌱 Veg🧂 Low Sodium

Large POWERADE® Fruit Punch (44 fl oz)

44 fl oz

300 cal0g protein82g net carbs (82g total)0g fat420mg Na

🌱 Veg🧂 Low Sodium

Kid’s Hi-C® Orange Lavaburst (16 fl oz)

16 fl oz

220 cal0g protein58g net carbs (58g total)0g fat55mg Na

🌱 Veg🧂 Low Sodium

Small Hi-C® Orange Lavaburst (20 fl oz)

20 fl oz

280 cal0g protein73g net carbs (73g total)0g fat65mg Na

🌱 Veg🧂 Low Sodium

Medium Hi-C® Orange Lavaburst (32 fl oz)

32 fl oz

440 cal0g protein116g net carbs (116g total)0g fat105mg Na

🌱 Veg🧂 Low Sodium

Large Hi-C® Orange Lavaburst (44 fl oz)

44 fl oz

610 cal0g protein160g net carbs (160g total)0g fat150mg Na

🌱 Veg🧂 Low Sodium

Kid’s Hi-C® Poppin’ Pink Lemonade (16 fl oz)

16 fl oz

190 cal0g protein50g net carbs (50g total)0g fat130mg Na

🌱 Veg🧂 Low Sodium

Small Hi-C® Poppin’ Pink Lemonade (20 fl oz)

20 fl oz

240 cal0g protein63g net carbs (63g total)0g fat160mg Na

🌱 Veg🧂 Low Sodium

Medium Hi-C® Poppin’ Pink Lemonade (32 fl oz)

32 fl oz

380 cal0g protein100g net carbs (100g total)0g fat260mg Na

🌱 Veg🧂 Low Sodium

Large Hi-C® Poppin’ Pink Lemonade (44 fl oz)

44 fl oz

520 cal0g protein138g net carbs (138g total)0g fat350mg Na

🌱 Veg🧂 Low Sodium

Kid’s Fanta® Orange (16 fl oz)

16 fl oz

200 cal0g protein54g net carbs (54g total)0g fat55mg Na

🌱 Veg🧂 Low Sodium

Small Fanta® Orange (20 fl oz)

20 fl oz

250 cal0g protein67g net carbs (67g total)0g fat65mg Na

🌱 Veg🧂 Low Sodium

Medium Fanta® Orange (32 fl oz)

32 fl oz

390 cal0g protein108g net carbs (108g total)0g fat105mg Na

🌱 Veg🧂 Low Sodium

Large Fanta® Orange (44 fl oz)

44 fl oz

540 cal0g protein148g net carbs (148g total)0g fat150mg Na

🌱 Veg🧂 Low Sodium

Kid’s Fanta® Strawberry (16 fl oz)

16 fl oz

220 cal0g protein59g net carbs (59g total)0g fat55mg Na

🌱 Veg🧂 Low Sodium

Small Fanta® Strawberry (20 fl oz)

20 fl oz

270 cal0g protein74g net carbs (74g total)0g fat70mg Na

🌱 Veg🧂 Low Sodium

Medium Fanta® Strawberry (32 fl oz)

32 fl oz

430 cal0g protein118g net carbs (118g total)0g fat110mg Na

🌱 Veg🧂 Low Sodium

Large Fanta® Strawberry (44 fl oz)

44 fl oz

600 cal0g protein162g net carbs (162g total)0g fat150mg Na

🌱 Veg🧂 Low Sodium

Kid’s Mello Yello® (16 fl oz)

16 fl oz

220 cal0g protein58g net carbs (58g total)0g fat65mg Na

🌱 Veg🧂 Low Sodium

Small Mello Yello® (20 fl oz)

20 fl oz

270 cal0g protein73g net carbs (73g total)0g fat85mg Na

🌱 Veg🧂 Low Sodium

Medium Mello Yello® (32 fl oz)

32 fl oz

440 cal0g protein116g net carbs (116g total)0g fat135mg Na

🌱 Veg🧂 Low Sodium

Large Mello Yello® (44 fl oz)

44 fl oz

600 cal0g protein160g net carbs (160g total)0g fat190mg Na

🌱 Veg🧂 Low Sodium

Kid’s Fuze® Raspberry Tea (16 fl oz)

16 fl oz

110 cal0g protein31g net carbs (31g total)0g fat65mg Na

🌱 Veg🧂 Low Sodium

Small Fuze® Raspberry Tea (20 fl oz)

20 fl oz

140 cal0g protein38g net carbs (38g total)0g fat85mg Na

🌱 Veg🧂 Low Sodium

Medium Fuze® Raspberry Tea (32 fl oz)

32 fl oz

220 cal0g protein61g net carbs (61g total)0g fat135mg Na

🌱 Veg🧂 Low Sodium

Large Fuze® Raspberry Tea (44 fl oz)

44 fl oz

310 cal0g protein84g net carbs (84g total)0g fat180mg Na

🌱 Veg🧂 Low Sodium

Kid’s Pibb® Xtra (16 fl oz)

16 fl oz

190 cal0g protein50g net carbs (50g total)0g fat70mg Na

🌱 Veg🧂 Low Sodium

Small Pibb® Xtra (20 fl oz)

20 fl oz

240 cal0g protein63g net carbs (63g total)0g fat90mg Na

🌱 Veg🧂 Low Sodium

Medium Pibb® Xtra (32 fl oz)

32 fl oz

380 cal0g protein101g net carbs (101g total)0g fat140mg Na

🌱 Veg🧂 Low Sodium

Large Pibb® Xtra (44 fl oz)

44 fl oz

530 cal0g protein139g net carbs (139g total)0g fat200mg Na

🌱 Veg🧂 Low Sodium

Orange Juice (11.5 fl oz)

11.5 fl oz

160 cal2g protein37g net carbs (37g total)0g fat0mg Na

🌱 Veg🧂 Low Sodium

1% Low Fat Milk (8 fl oz)

8 fl oz

110 cal9g protein13g net carbs (13g total)2.5g fat130mg Na

🌱 Veg🥑 Keto (13g net)🧂 Low Sodium

1% Low Fat Chocolate Milk (8 fl oz)

8 fl oz

160 cal8g protein27g net carbs (27g total)2.5g fat220mg Na

🌱 Veg🧂 Low Sodium

Your Whataburger Meal

0 items selected

calories

Daily Budget: 2000 cal

0% used2000 cal left

Nutrition Facts

CaloriesCalories from Fat 0

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Net Carbs (Carbs − Fiber) 0g

Total Sugars 0g

Protein 0g0%

* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily 2,000-calorie diet (U.S. FDA 21 CFR § 101.9).

Complete Official Reference Table

Browse, search, sort, and export the full 242-item Whataburger nutrition chart across all 17 menu categories—including Calories, Calories from Fat, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Net Carbs, Total Sugars, Protein, and Allergens.

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Showing 242 of 242 official Whataburger menu items

Click any column header to sort • Swipe horizontally on mobile to view all 12 nutrition columns

🍔Whataburger BURGERS Nutrition Facts & Calories

9 Items

Official Whataburger BURGERS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
#1 Whataburger® High Protein	590	230	25g	8g	1g	45mg	1220mg	62g	4g	58g	12g	29g	🌾 Wheat🫘 Soy🌱 Sesame
#2 Double Meat Whataburger® High Protein	830	400	44g	14g	1.5g	85mg	1470mg	62g	4g	58g	12g	47g	🌾 Wheat🫘 Soy🌱 Sesame
#3 Triple Meat Whataburger® High Protein	1070	570	63g	21g	2.5g	130mg	1720mg	62g	4g	58g	12g	65g	🌾 Wheat🫘 Soy🌱 Sesame
#4 Jalapeño & Cheese Whataburger® High Protein	680	290	32g	12g	1g	65mg	1800mg	63g	4g	59g	12g	34g	🌾 Wheat🥛 Milk🫘 Soy🌱 Sesame
#5 Bacon & Cheese Whataburger® High Protein	750	330	37g	13g	1g	80mg	1910mg	62g	4g	58g	12g	39g	🌾 Wheat🥛 Milk🫘 Soy🌱 Sesame
#6 Avocado Bacon Burger High Protein	820	460	52g	15g	1g	85mg	1600mg	52g	4g	48g	7g	37g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#7 Whataburger Jr.®Junior	310	100	11g	3g	0g	20mg	750mg	37g	2g	35g	6g	14g	🌾 Wheat🫘 Soy🌱 Sesame
#8 Double Meat Whataburger Jr.®Junior High Protein	420	180	20g	6g	0.5g	40mg	870mg	37g	2g	35g	6g	23g	🌾 Wheat🫘 Soy🌱 Sesame
Bacon & Cheese Whataburger Jr.®Junior High Protein	400	160	18g	7g	0g	40mg	1140mg	37g	2g	35g	6g	21g	🌾 Wheat🥛 Milk🫘 Soy🌱 Sesame

⭐Whataburger ALL-TIME FAVORITES & SEASONAL SANDWICHES Nutrition Facts & Calories

8 Items

Official Whataburger ALL-TIME FAVORITES & SEASONAL SANDWICHES nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Buffalo Ranch Chicken Strip Sandwich† High ProteinNote	990	460	51g	13g	0g	95mg	2790mg	90g	5g	85g	10g	41g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Green Chile Double* High ProteinNote	980	510	57g	21g	1.5g	120mg	1950mg	61g	3g	58g	12g	54g	🌾 Wheat🥛 Milk🫘 Soy🌱 Sesame
Grilled Veggie Wrap* VegNote	330	160	18g	4g	0g	0mg	800mg	38g	6g	32g	4g	7g	🌾 Wheat🥚 Egg🫘 Soy
Honey BBQ Chicken Strip Sandwich High Protein	890	380	42g	11g	0g	90mg	2430mg	87g	3g	84g	17g	38g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Mushroom Swiss Burger High Protein	1110	630	70g	23g	1.5g	130mg	1890mg	61g	3g	58g	11g	56g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🌱 Sesame
Sweet & Spicy Bacon Burger* High ProteinNote	1080	560	62g	23g	1.5g	140mg	2310mg	69g	3g	66g	18g	60g	🌾 Wheat🥛 Milk🫘 Soy🌱 Sesame
Whataburger® Patty Melt High Protein	940	550	61g	21g	1.5g	125mg	1760mg	45g	1g	44g	6g	49g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Whatacatch® Sandwich	490	180	20g	3g	0g	45mg	880mg	59g	5g	54g	7g	19g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🐟 Fish

🌟Whataburger JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES Nutrition Facts & Calories

6 Items

Official Whataburger JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Jr. Buffalo Ranch Chicken Strip Sandwich†Junior High ProteinNote	660	310	35g	10g	0g	70mg	2040mg	56g	3g	53g	6g	28g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🌱 Sesame
Jr. Green Chile Double*Junior High ProteinNote	540	270	30g	12g	1g	65mg	1310mg	37g	1g	36g	7g	28g	🌾 Wheat🥛 Milk🫘 Soy🌱 Sesame
Jr. Honey BBQ Chicken Strip SandwichJunior High Protein	650	280	31g	9g	0g	70mg	1840mg	63g	3g	60g	13g	28g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🌱 Sesame
Jr. Mushroom Swiss BurgerJunior High Protein	700	380	42g	14g	1g	85mg	1380mg	47g	3g	44g	11g	32g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🌱 Sesame
Jr. Sweet & Spicy Bacon Burger*Junior High ProteinNote	600	300	33g	13g	1g	75mg	1350mg	42g	1g	41g	11g	32g	🌾 Wheat🥛 Milk🫘 Soy🌱 Sesame
Jr. Whataburger® Patty Melt (Single Patty)Single Patty High Protein	640	330	37g	11g	1g	65mg	1200mg	45g	1g	44g	6g	28g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy

🍗Whataburger CHICKEN Nutrition Facts & Calories

10 Items

Official Whataburger CHICKEN nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
#10 Whatachick’n® Sandwich with Mayonnaise High Protein	580	250	28g	11g	0g	80mg	900mg	52g	3g	49g	9g	32g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#10 Whatachick’n® Sandwich with Whatasauce™ High Protein	540	200	22g	10g	0g	80mg	960mg	54g	3g	51g	10g	32g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#11 Grilled Chicken Sandwich with Mayonnaise High Protein	470	180	20g	4.5g	0g	90mg	980mg	42g	4g	38g	9g	32g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#11 Grilled Chicken Sandwich with Whatasauce™ High Protein	430	130	14g	3.5g	0g	85mg	1030mg	44g	4g	40g	10g	32g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#12 Spicy Chicken Sandwich High Protein	550	230	26g	5g	0g	70mg	1490mg	50g	4g	46g	9g	31g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#13 Whatachick’n® Strips (3)3 Pieces High ProteinNote	460	240	27g	4g	0g	60mg	1020mg	30g	1g	29g	1g	24g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#14 Whatachick’n® Bites (6)6 Pieces High ProteinNote	390	170	19g	2.5g	0g	75mg	780mg	25g	2g	23g	1g	30g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#15 Whatachick’n® Bites (9)9 Pieces High ProteinNote	580	250	28g	4g	0g	110mg	1160mg	37g	3g	34g	1g	45g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#16 Chicken Fajita Taco High Protein	340	100	11g	3.5g	0g	80mg	1200mg	31g	3g	28g	1g	29g	🌾 Wheat🫘 Soy
Grilled Chicken Melt High Protein	390	100	11g	4g	0g	95mg	1330mg	39g	3g	36g	6g	33g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy

🌅Whataburger BREAKFAST Nutrition Facts & Calories

17 Items

Official Whataburger BREAKFAST nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
#20 Taquito with Cheese & Bacon High Protein	400	210	23g	9g	0g	345mg	1050mg	29g	1g	28g	1g	20g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#20 Taquito with Cheese & Chorizo* Note	450	250	28g	11g	0g	305mg	1060mg	28g	2g	26g	1g	19g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#20 Taquito with Cheese & Potato Veg	440	220	25g	8g	0g	330mg	1100mg	38g	2g	36g	1g	17g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#20 Taquito with Cheese & Sausage	420	240	26g	10g	0g	345mg	1050mg	28g	1g	27g	1g	19g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#21 Breakfast On A Bun® with Bacon	360	140	16g	6g	0g	230mg	940mg	35g	1g	34g	5g	18g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🌱 Sesame
#21 Breakfast On A Bun® with Sausage High Protein	510	250	28g	11g	0g	265mg	1190mg	35g	1g	34g	5g	27g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🌱 Sesame
#22 Buttermilk Biscuit Sandwich with Bacon	490	280	31g	15g	0g	230mg	1210mg	35g	1g	34g	3g	18g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#22 Buttermilk Biscuit Sandwich with Sausage High Protein	640	390	44g	20g	0g	265mg	1460mg	35g	1g	34g	3g	27g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#22 Jalapeño Cheddar Biscuit Sandwich with Bacon	500	290	32g	16g	0g	245mg	1300mg	31g	2g	29g	0g	19g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#22 Jalapeño Cheddar Biscuit Sandwich with Sausage High Protein	640	400	45g	21g	0g	280mg	1550mg	31g	0g	31g	2g	28g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#23 Pancake Platter with Bacon	680	190	21g	7g	0g	15mg	1560mg	109g	3g	106g	33g	12g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#23 Pancake Platter with Sausage High Protein	830	300	33g	12g	0g	50mg	1810mg	109g	3g	106g	33g	21g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#24 Breakfast Platter with Bacon High Protein	600	340	38g	16g	0g	655mg	1120mg	39g	1g	38g	5g	28g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#24 Breakfast Platter with Sausage High Protein	750	450	50g	21g	0g	690mg	1370mg	39g	1g	38g	5g	37g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#25 Honey Butter Chicken Biscuit	580	320	36g	12g	0g	25mg	990mg	52g	2g	50g	10g	13g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
#26 Buttermilk Biscuit & Gravy Veg	490	270	30g	14g	0g	15mg	1530mg	49g	1g	48g	5g	8g	🌾 Wheat🥛 Milk🫘 Soy
#26 Jalapeño Cheddar Biscuit & Gravy Veg	490	280	31g	16g	0g	30mg	1620mg	44g	2g	42g	4g	9g	🌾 Wheat🥛 Milk🫘 Soy

🍳Whataburger BREAKFAST A LA CARTE Nutrition Facts & Calories

16 Items

Official Whataburger BREAKFAST A LA CARTE nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Buttermilk Biscuit Veg	310	150	17g	9g	0g	0mg	600mg	34g	1g	33g	3g	5g	🌾 Wheat🥛 Milk🫘 Soy
Buttermilk Biscuit with Bacon	360	190	21g	11g	0g	10mg	810mg	35g	1g	34g	3g	8g	🌾 Wheat🥛 Milk🫘 Soy
Buttermilk Biscuit with Egg & Cheese Veg	440	240	27g	14g	0g	220mg	1000mg	35g	1g	34g	3g	14g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Buttermilk Biscuit with Sausage	510	300	34g	16g	0g	45mg	1060mg	35g	1g	34g	3g	17g	🌾 Wheat🥛 Milk🫘 Soy
Cinnamon Roll (single)1 Piece Veg	580	140	16g	9g	0g	10mg	1330mg	103g	2g	101g	59g	8g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Egg Sandwich Veg	310	100	12g	4.5g	0g	220mg	740mg	34g	1g	33g	5g	15g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy🌱 Sesame
Grits* VegNote	100	5	0.5g	0g	0g	0mg	320mg	22g	1g	21g	0g	2g	🥛 Milk🫘 Soy
Hashbrowns KetoVeg	190	100	11g	1.5g	0g	0mg	500mg	21g	2g	19g	0g	2g	🫘 Soy
Jalapeño Cheddar Biscuit Veg	310	170	18g	10g	0g	15mg	690mg	30g	0g	30g	0g	6g	🌾 Wheat🥛 Milk🫘 Soy
Jalapeño Cheddar Biscuit with Bacon	370	200	23g	12g	0g	25mg	900mg	31g	0g	31g	2g	9g	🌾 Wheat🥛 Milk🫘 Soy
Jalapeño Cheddar Biscuit with Egg & Cheese Veg	440	250	28g	15g	0g	235mg	1090mg	30g	0g	30g	2g	16g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Jalapeño Cheddar Biscuit with Sausage	510	320	35g	17g	0g	60mg	1150mg	30g	0g	30g	2g	18g	🌾 Wheat🥛 Milk🫘 Soy
Pancakes with syrup & margarine Veg	630	150	17g	5g	0g	0mg	1350mg	108g	3g	105g	33g	9g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Taquito with Bacon	360	180	20g	7g	0g	335mg	830mg	29g	1g	28g	1g	17g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Taquito with Potato Veg	400	190	21g	6g	0g	320mg	880mg	38g	2g	36g	1g	15g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Taquito with Sausage	380	210	23g	8g	0g	335mg	840mg	28g	1g	27g	1g	16g	🌾 Wheat🥚 Egg🫘 Soy

🥗Whataburger SALADS Nutrition Facts & Calories

14 Items

Official Whataburger SALADS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Apple & Cranberry Salad with Grilled Chicken High Protein	380	110	12g	7g	0g	110mg	780mg	38g	6g	32g	27g	33g	🥛 Milk🫘 Soy
Apple & Cranberry Salad with Spicy Chicken High Protein	500	190	21g	8g	0g	95mg	1050mg	49g	6g	43g	28g	31g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Apple & Cranberry Salad with Whatachick’n® High Protein	490	180	20g	13g	0g	105mg	710mg	47g	4g	43g	27g	34g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Buffalo Ranch Chicken Salad† with Grilled Chicken KetoHigh ProteinNote	370	170	19g	8g	0g	125mg	2070mg	13g	4g	9g	3g	37g	🥛 Milk🥚 Egg🫘 Soy
Buffalo Ranch Chicken Salad† with Spicy Chicken High ProteinNote	480	250	28g	9g	0g	110mg	2330mg	24g	4g	20g	4g	35g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Buffalo Ranch Chicken Salad† with Whatachick’n® High ProteinNote	480	240	27g	15g	0g	115mg	2000mg	23g	2g	21g	3g	38g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Cobb Salad KetoHigh Protein	300	190	21g	10g	0g	235mg	610mg	8g	0g	8g	3g	20g	🥛 Milk🥚 Egg🫘 Soy
Cobb Salad with Grilled Chicken KetoHigh Protein	430	210	23g	11g	0g	315mg	1160mg	10g	3g	7g	3g	44g	🥛 Milk🥚 Egg🫘 Soy
Cobb Salad with Spicy Chicken KetoHigh Protein	550	290	32g	12g	0g	300mg	1420mg	21g	3g	18g	4g	43g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Cobb Salad with Whatachick’n® KetoHigh Protein	540	280	31g	17g	0g	305mg	1090mg	20g	2g	18g	3g	45g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Garden Salad KetoVeg	160	90	10g	6g	0g	30mg	220mg	10g	5g	5g	4g	10g	🥛 Milk🫘 Soy
Garden Salad with Grilled Chicken KetoHigh Protein	290	110	12g	7g	0g	110mg	770mg	12g	6g	6g	4g	34g	🥛 Milk🫘 Soy
Garden Salad with Spicy Chicken KetoHigh Protein	400	190	21g	8g	0g	95mg	1070mg	22g	4g	18g	5g	32g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Garden Salad with Whatachick’n® KetoHigh Protein	400	180	20g	13g	0g	100mg	700mg	22g	5g	17g	4g	35g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy

🍟Whataburger SIDES Nutrition Facts & Calories

6 Items

Official Whataburger SIDES nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Apple Slices KetoVeg	30	0	0g	0g	0g	0mg	0mg	8g	1g	7g	6g	0g	None
Large French FriesLarge Veg	530	250	28g	3.5g	0g	0mg	350mg	68g	6g	62g	1g	6g	🫘 Soy
Large Onion RingsLarge Veg	450	230	25g	3.5g	0g	0mg	650mg	49g	6g	43g	3g	7g	🌾 Wheat🥚 Egg🫘 Soy
Medium French FriesMedium Veg	400	190	21g	3g	0g	0mg	260mg	51g	4g	47g	1g	4g	🫘 Soy
Medium Onion RingsMedium Veg	300	150	17g	2.5g	0g	0mg	430mg	33g	4g	29g	2g	4g	🌾 Wheat🥚 Egg🫘 Soy
Small French FriesSmall Veg	270	130	14g	2g	0g	0mg	170mg	34g	3g	31g	0g	3g	🫘 Soy

👶Whataburger FOR THE KIDS Nutrition Facts & Calories

4 Items

Official Whataburger FOR THE KIDS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Grilled Cheese Veg	510	250	28g	10g	0g	40mg	1300mg	42g	0g	42g	4g	16g	🌾 Wheat🥛 Milk🫘 Soy
Justaburger ®	300	100	11g	3g	0g	20mg	740mg	35g	1g	34g	5g	14g	🌾 Wheat🫘 Soy🌱 Sesame
Whatachick’n® Bites (4)4 Pieces KetoHigh Protein	260	110	12g	1.5g	0g	50mg	520mg	16g	1g	15g	0g	20g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Whatachick’n® Strips (2)2 Pieces	300	160	18g	2.5g	0g	40mg	680mg	20g	0g	20g	0g	16g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy

🧀Whataburger ADD-ONS Nutrition Facts & Calories

13 Items

Official Whataburger ADD-ONS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Avocado KetoVeg	90	80	9g	1.5g	0g	0mg	20mg	4g	3g	1g	0g	1g	None
Bacon (per slice)1 Slice Keto	25	15	1.5g	0.5g	0g	5mg	85mg	0g	0g	0g	0g	2g	None
Blue Cheese† KetoVegNote	110	80	9g	5g	0g	30mg	400mg	2g	0g	2g	0g	6g	🥛 Milk🫘 Soy
Fire Roasted Brown Mushrooms KetoVeg	15	10	1g	0g	0g	0mg	55mg	1g	0g	1g	0g	1g	🫘 Soy
Green Chiles* KetoVegNote	40	20	2.5g	0g	0g	0mg	200mg	5g	1g	4g	3g	1g	None
Grilled Peppers and Onions KetoVeg	25	10	1.5g	0g	0g	0mg	130mg	3g	1g	2g	1g	0g	None
Hard-Boiled Egg† KetoVegNote	80	50	5g	1.5g	0g	185mg	60mg	1g	0g	1g	1g	6g	🥚 Egg
Jalapeños (whole or sliced – about 5-8 slices) KetoVegNote	0	0	0g	0g	0g	0mg	115mg	1g	0g	1g	0g	0g	None
Large American Cheese (per slice)1 Slice KetoVeg	90	60	7g	4g	0g	20mg	430mg	0g	0g	0g	0g	5g	🥛 Milk🫘 Soy
Monterey Jack Cheese KetoVeg	60	45	5g	3g	0g	15mg	310mg	0g	0g	0g	0g	3g	🥛 Milk🫘 Soy
Shredded Cheddar Cheese KetoVeg	170	120	14g	9g	0g	45mg	270mg	0g	0g	0g	0g	11g	🥛 Milk🫘 Soy
Small American Cheese (per slice)1 Slice KetoVeg	45	30	3.5g	2.5g	0g	10mg	220mg	0g	0g	0g	0g	3g	🥛 Milk🫘 Soy
Texas Toast1 Slice VegNote	160	60	7g	1g	0g	0mg	220mg	21g	0g	21g	2g	3g	🌾 Wheat🫘 Soy

🥫Whataburger DIPPING SAUCES & DRESSINGS Nutrition Facts & Calories

15 Items

Official Whataburger DIPPING SAUCES & DRESSINGS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Balsamic Vinaigrette KetoVeg	180	140	15g	2.5g	0g	0mg	480mg	10g	0g	10g	9g	0g	🫘 Soy
Buffalo Sauce KetoVeg	25	15	1.5g	0g	0g	0mg	1510mg	3g	1g	2g	1g	0g	🥛 Milk🫘 Soy
Buttermilk Ranch Dressing KetoVeg	240	230	25g	4.5g	0g	20mg	500mg	3g	0g	3g	2g	1g	🥛 Milk🥚 Egg🫘 Soy
Cream Gravy KetoVeg	60	25	3g	1.5g	0g	0mg	410mg	8g	0g	8g	1g	0g	🌾 Wheat🥛 Milk🫘 Soy
Creamy Pepper Sauce KetoVeg	240	220	24g	4g	0g	20mg	550mg	4g	0g	4g	3g	1g	🥛 Milk🥚 Egg🫘 Soy
Fat-Free Ranch Dressing KetoVeg	50	0	0g	0g	0g	0mg	770mg	13g	1g	12g	5g	1g	🥛 Milk🫘 Soy
Honey BBQ Sauce Veg	90	0	0g	0g	0g	0mg	650mg	22g	0g	22g	19g	0g	None
Honey Butter Sauce Veg	300	220	24g	4g	0g	20mg	180mg	20g	0g	20g	19g	0g	🥛 Milk🥚 Egg🫘 Soy
Honey Mustard Sauce KetoVeg	200	140	16g	2.5g	0g	15mg	300mg	15g	0g	15g	13g	1g	🥚 Egg🫘 Soy
Jalapeño Ranch Dressing KetoVeg	280	270	30g	5g	0g	20mg	580mg	2g	0g	2g	1g	0g	🥚 Egg🫘 Soy
Low-Fat Herb Vinaigrette KetoVeg	35	10	0.5g	0g	0g	0mg	470mg	7g	0g	7g	6g	0g	None
Low-Fat Honey Pepper Vinaigrette KetoVeg	90	30	3.5g	0.5g	0g	0mg	460mg	15g	0g	15g	14g	0g	None
Pancake Syrup Veg	160	0	0g	0g	0g	0mg	0mg	39g	0g	39g	21g	0g	🥛 Milk🥚 Egg
Sugar-Free Pancake Syrup KetoVeg	25	0	0g	0g	0g	0mg	75mg	10g	0g	10g	0g	0g	🥛 Milk🥚 Egg
Thousand Island Dressing KetoVeg	260	230	25g	4g	0g	25mg	540mg	8g	0g	8g	7g	1g	🥚 Egg🫘 Soy

🍯Whataburger CONDIMENTS Nutrition Facts & Calories

5 Items

Official Whataburger CONDIMENTS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Fancy Ketchup (per portion cup)1 Portion Cup KetoVeg	35	0	0g	0g	0g	0mg	340mg	8g	0g	8g	6g	0g	None
Margarine (per portion cup)1 Portion Cup KetoVeg	35	35	4g	1.5g	0g	0mg	30mg	0g	0g	0g	0g	0g	🫘 Soy
Picante Sauce (per portion cup)1 Portion Cup KetoVeg	5	0	0g	0g	0g	0mg	170mg	1g	0g	1g	1g	0g	None
Salsa Verde (per portion cup)1 Portion Cup KetoVeg	5	0	0g	0g	0g	0mg	85mg	1g	0g	1g	1g	0g	None
Spicy Ketchup (per portion cup)1 Portion Cup KetoVeg	30	0	0g	0g	0g	0mg	400mg	7g	0g	7g	6g	0g	None

🍰Whataburger DESSERTS Nutrition Facts & Calories

5 Items

Official Whataburger DESSERTS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Chocolate Chunk Cookie Veg	230	100	11g	6g	0g	15mg	190mg	32g	1g	31g	18g	2g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy
Fruit Chews KetoVeg	80	0	0g	0g	0g	0mg	20mg	19g	0g	19g	11g	1g	None
Hot Apple Pie Veg	270	120	14g	5g	0g	0mg	260mg	34g	2g	32g	7g	3g	🌾 Wheat🥛 Milk🫘 Soy
Hot Lemon Pie Veg	320	140	16g	5g	0g	0mg	230mg	41g	3g	38g	12g	4g	🌾 Wheat🥛 Milk🫘 Soy
Sugar Cookie Veg	230	90	10g	5g	0g	15mg	210mg	34g	0g	34g	17g	3g	🌾 Wheat🥛 Milk🥚 Egg🫘 Soy

🥤Whataburger SHAKES & MALTS Nutrition Facts & Calories

21 Items

Official Whataburger SHAKES & MALTS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Large Chocolate Malt (32 fl oz)32 fl oz Veg	920	200	22g	12g	0g	60mg	780mg	170g	2g	168g	166g	19g	🌾 Wheat🥛 Milk🫘 Soy
Large Chocolate Shake (32 fl oz)32 fl oz High ProteinVeg	890	200	23g	13g	0g	65mg	790mg	159g	0g	159g	159g	20g	🥛 Milk
Large Dr Pepper® Shake† (32 fl oz)32 fl oz VegNote	870	200	22g	13g	0g	65mg	740mg	157g	1g	156g	155g	19g	🥛 Milk
Large Strawberry Malt (32 fl oz)32 fl oz Veg	920	190	21g	12g	0g	60mg	740mg	171g	0g	171g	170g	18g	🌾 Wheat🥛 Milk🫘 Soy
Large Strawberry Shake (32 fl oz)32 fl oz Veg	890	200	22g	13g	0g	65mg	750mg	160g	0g	160g	160g	19g	🥛 Milk
Large Vanilla Malt (32 fl oz)32 fl oz High ProteinVeg	860	210	23g	13g	0g	65mg	780mg	148g	0g	148g	147g	20g	🌾 Wheat🥛 Milk🫘 Soy
Large Vanilla Shake (32 fl oz)32 fl oz High ProteinVeg	820	220	24g	14g	0g	70mg	790mg	137g	0g	137g	137g	21g	🥛 Milk
Medium Chocolate Malt (20 fl oz)20 fl oz Veg	590	120	13g	8g	0g	35mg	490mg	110g	2g	108g	107g	12g	🌾 Wheat🥛 Milk🫘 Soy
Medium Chocolate Shake (20 fl oz)20 fl oz Veg	560	130	14g	8g	0g	40mg	490mg	102g	0g	102g	100g	13g	🥛 Milk
Medium Dr Pepper® Shake† (20 fl oz)20 fl oz VegNote	550	120	14g	8g	0g	40mg	460mg	100g	0g	100g	99g	12g	🥛 Milk
Medium Strawberry Malt (20 fl oz)20 fl oz Veg	590	120	13g	7g	0g	35mg	460mg	111g	0g	111g	110g	11g	🌾 Wheat🥛 Milk🫘 Soy
Medium Strawberry Shake (20 fl oz)20 fl oz Veg	560	120	14g	8g	0g	40mg	460mg	103g	0g	103g	103g	12g	🥛 Milk
Medium Vanilla Malt (20 fl oz)20 fl oz Veg	540	130	14g	8g	0g	40mg	490mg	94g	0g	94g	93g	12g	🌾 Wheat🥛 Milk🫘 Soy
Medium Vanilla Shake (20 fl oz)20 fl oz Veg	510	135	15g	9g	0g	45mg	490mg	86g	0g	86g	86g	13g	🥛 Milk
Small Chocolate Malt (16 fl oz)16 fl oz Veg	460	100	11g	6g	0g	30mg	390mg	85g	1g	84g	83g	10g	🌾 Wheat🥛 Milk🫘 Soy
Small Chocolate Shake (16 fl oz)16 fl oz Veg	440	100	11g	6g	0g	30mg	390mg	80g	0g	80g	78g	10g	🥛 Milk
Small Dr Pepper® Shake† (16 fl oz)16 fl oz VegNote	430	100	11g	6g	0g	30mg	370mg	78g	0g	78g	78g	9g	🥛 Milk
Small Strawberry Malt (16 fl oz)16 fl oz Veg	460	90	11g	6g	0g	30mg	370mg	85g	0g	85g	85g	9g	🌾 Wheat🥛 Milk🫘 Soy
Small Strawberry Shake (16 fl oz)16 fl oz Veg	450	100	11g	6g	0g	30mg	370mg	80g	0g	80g	80g	9g	🥛 Milk
Small Vanilla Malt (16 fl oz)16 fl oz Veg	430	110	12g	7g	0g	35mg	390mg	74g	0g	74g	74g	10g	🌾 Wheat🥛 Milk🫘 Soy
Small Vanilla Shake (16 fl oz)16 fl oz Veg	410	110	12g	7g	0g	35mg	390mg	69g	0g	69g	69g	10g	🥛 Milk

☕Whataburger COFFEE & TEA Nutrition Facts & Calories

14 Items

Official Whataburger COFFEE & TEA nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Kid’s Sweet Tea (16 fl oz)16 fl oz Veg	220	0g	0g	0g	0mg	15mg	58g	0g	58g	56g	0g	None
Kid’s Unsweet Tea (16 fl oz)16 fl oz KetoVeg	5	0g	0g	0g	0mg	15mg	1g	0g	1g	0g	0g	None
Large Coffee (20 fl oz)20 fl oz KetoVeg	5	0g	0g	0g	0mg	10mg	0g	0g	0g	0g	1g	None
Large Decaf Coffee (20 fl oz)20 fl oz KetoVeg	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g	1g	None
Large Sweet Tea (44 fl oz)44 fl oz Veg	610	0g	0g	0g	0mg	35mg	158g	0g	158g	155g	0g	None
Large Unsweet Tea (44 fl oz)44 fl oz KetoVeg	15	0g	0g	0g	0mg	40mg	4g	0g	4g	0g	0g	None
Medium Coffee (16 fl oz)16 fl oz KetoVeg	5	0g	0g	0g	0mg	10mg	0g	0g	0g	0g	1g	None
Medium Decaf Coffee (16 fl oz)16 fl oz KetoVeg	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g	0g	None
Medium Sweet Tea (32 fl oz)32 fl oz Veg	440	0g	0g	0g	0mg	25mg	115g	0g	115g	113g	0g	None
Medium Unsweet Tea (32 fl oz)32 fl oz KetoVeg	10	0g	0g	0g	0mg	30mg	3g	0g	3g	0g	0g	None
Small Coffee (12 fl oz)12 fl oz KetoVeg	5	0g	0g	0g	0mg	5mg	0g	0g	0g	0g	0g	None
Small Decaf Coffee (12 fl oz)12 fl oz KetoVeg	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g	0g	None
Small Sweet Tea (20 fl oz)20 fl oz Veg	280	0g	0g	0g	0mg	15mg	72g	0g	72g	70g	0g	None
Small Unsweet Tea (20 fl oz)20 fl oz KetoVeg	5	0g	0g	0g	0mg	20mg	2g	0g	2g	0g	0g	None

🥤Whataburger SOFT DRINKS Nutrition Facts & Calories

76 Items

Official Whataburger SOFT DRINKS nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
Kid’s Barq’s® Root Beer (16 fl oz)16 fl oz Veg	210	0g	0g	0g	0mg	70mg	58g	0g	58g	58g	0g	None
Kid’s Caffeine Free Diet Coke® (16 fl oz)16 fl oz KetoVeg	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g	0g	None
Kid’s Cherry Coke® (16 fl oz)16 fl oz Veg	210	0g	0g	0g	0mg	55mg	56g	0g	56g	56g	0g	None
Kid’s Coca-Cola® Classic (16 fl oz)16 fl oz Veg	200	0g	0g	0g	0mg	55mg	54g	0g	54g	54g	0g	None
Kid’s Coke Zero™ (16 fl oz)16 fl oz KetoVeg	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g	0g	None
Kid’s Diet Coke® (16 fl oz)16 fl oz KetoVeg	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g	0g	None
Kid’s Diet Dr Pepper® (16 fl oz)16 fl oz KetoVeg	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g	0g	None
Kid’s Dr Pepper® (16 fl oz)16 fl oz Veg	190	0g	0g	0g	0mg	20mg	52g	0g	52g	51g	0g	None
Kid’s Fanta® Orange (16 fl oz)16 fl oz Veg	200	0g	0g	0g	0mg	55mg	54g	0g	54g	53g	0g	None
Kid’s Fanta® Strawberry (16 fl oz)16 fl oz Veg	220	0g	0g	0g	0mg	55mg	59g	0g	59g	59g	0g	None
Kid’s Fuze® Raspberry Tea (16 fl oz)16 fl oz Veg	110	0g	0g	0g	0mg	65mg	31g	0g	31g	30g	0g	None
Kid’s Hi-C® Orange Lavaburst (16 fl oz)16 fl oz Veg	220	0g	0g	0g	0mg	55mg	58g	0g	58g	57g	0g	None
Kid’s Hi-C® Poppin’ Pink Lemonade (16 fl oz)16 fl oz Veg	190	0g	0g	0g	0mg	130mg	50g	0g	50g	48g	0g	None
Kid’s Mello Yello® (16 fl oz)16 fl oz Veg	220	0g	0g	0g	0mg	65mg	58g	0g	58g	58g	0g	None
Kid’s Minute Maid® Light Lemonade (16 fl oz)16 fl oz KetoVeg	10	0g	0g	0g	0mg	55mg	3g	0g	3g	0g	0g	None
Kid’s Pibb® Xtra (16 fl oz)16 fl oz Veg	190	0g	0g	0g	0mg	70mg	50g	0g	50g	50g	0g	None
Kid’s POWERADE ® Mountain Blast (16 fl oz)16 fl oz Veg	110	0g	0g	0g	0mg	150mg	29g	0g	29g	29g	0g	None
Kid’s POWERADE® Fruit Punch (16 fl oz)16 fl oz Veg	110	0g	0g	0g	0mg	150mg	30g	0g	30g	28g	0g	None
Kid’s Sprite® (16 fl oz)16 fl oz Veg	180	0g	0g	0g	0mg	95mg	50g	0g	50g	50g	0g	None
Large Barq’s® Root Beer (44 fl oz)44 fl oz Veg	590	0g	0g	0g	0mg	190mg	160g	0g	160g	160g	0g	None
Large Caffeine Free Diet Coke® (44 fl oz)44 fl oz KetoVegNote	0	0g	0g	0g	0mg	180mg	0.5g	0g	0.5g	0g	0g	None
Large Cherry Coke® (44 fl oz)44 fl oz Veg	560	0g	0g	0g	0mg	150mg	154g	0g	154g	154g	0g	None
Large Coca-Cola® Classic (44 fl oz)44 fl oz Veg	540	0g	0g	0g	0mg	150mg	147g	0g	147g	147g	0g	None
Large Coke Zero™ (44 fl oz)44 fl oz KetoVegNote	0	0g	0g	0g	0mg	150mg	0.5g	0g	0.5g	0g	0g	None
Large Diet Coke® (44 fl oz)44 fl oz KetoVeg	0	0g	0g	0g	0mg	180mg	1g	0g	1g	0g	0g	None
Large Diet Dr Pepper® (44 fl oz)44 fl oz KetoVeg	5	0g	0g	0g	0mg	150mg	1g	0g	1g	0g	0g	None
Large Dr Pepper® (44 fl oz)44 fl oz Veg	530	0g	0g	0g	0mg	60mg	143g	0g	143g	140g	0g	None
Large Fanta® Orange (44 fl oz)44 fl oz Veg	540	0g	0g	0g	0mg	150mg	148g	0g	148g	146g	0g	None
Large Fanta® Strawberry (44 fl oz)44 fl oz Veg	600	0g	0g	0g	0mg	150mg	162g	0g	162g	161g	0g	None
Large Fuze® Raspberry Tea (44 fl oz)44 fl oz Veg	310	0g	0g	0g	0mg	180mg	84g	0g	84g	81g	0g	None
Large Hi-C® Orange Lavaburst (44 fl oz)44 fl oz Veg	610	0g	0g	0g	0mg	150mg	160g	0g	160g	156g	0g	None
Large Hi-C® Poppin’ Pink Lemonade (44 fl oz)44 fl oz Veg	520	0g	0g	0g	0mg	350mg	138g	0g	138g	132g	0g	None
Large Mello Yello® (44 fl oz)44 fl oz Veg	600	0g	0g	0g	0mg	190mg	160g	0g	160g	160g	0g	None
Large Minute Maid® Light Lemonade (44 fl oz)44 fl oz KetoVeg	25	0g	0g	0g	0mg	160mg	7g	0g	7g	0g	0g	None
Large Pibb® Xtra (44 fl oz)44 fl oz Veg	530	0g	0g	0g	0mg	200mg	139g	0g	139g	139g	0g	None
Large POWERADE® Fruit Punch (44 fl oz)44 fl oz Veg	300	0g	0g	0g	0mg	420mg	82g	0g	82g	78g	0g	None
Large POWERADE® Mountain Blast (44 fl oz)44 fl oz Veg	310	0g	0g	0g	0mg	410mg	80g	0g	80g	80g	0g	None
Large Sprite® (44 fl oz)44 fl oz Veg	510	0g	0g	0g	0mg	260mg	137g	0g	137g	137g	0g	None
Medium Barq’s® Root Beer (32 fl oz)32 fl oz Veg	430	0g	0g	0g	0mg	140mg	116g	0g	116g	116g	0g	None
Medium Caffeine Free Diet Coke® (32 fl oz)32 fl oz KetoVegNote	0	0g	0g	0g	0mg	130mg	0.5g	0g	0.5g	0g	0g	None
Medium Cherry Coke® (32 fl oz)32 fl oz Veg	410	0g	0g	0g	0mg	110mg	112g	0g	112g	112g	0g	None
Medium Coca-Cola® Classic (32 fl oz)32 fl oz Veg	390	0g	0g	0g	0mg	105mg	107g	0g	107g	107g	0g	None
Medium Coke Zero™ (32 fl oz)32 fl oz KetoVeg	0	0g	0g	0g	0mg	105mg	0g	0g	0g	0g	0g	None
Medium Diet Coke® (32 fl oz)32 fl oz KetoVegNote	0	0g	0g	0g	0mg	130mg	0.5g	0g	0.5g	0g	0g	None
Medium Diet Dr Pepper® (32 fl oz)32 fl oz KetoVeg	0	0g	0g	0g	0mg	110mg	1g	0g	1g	0g	0g	None
Medium Dr Pepper® (32 fl oz)32 fl oz Veg	380	0g	0g	0g	0mg	40mg	104g	0g	104g	102g	0g	None
Medium Fanta® Orange (32 fl oz)32 fl oz Veg	390	0g	0g	0g	0mg	105mg	108g	0g	108g	106g	0g	None
Medium Fanta® Strawberry (32 fl oz)32 fl oz Veg	430	0g	0g	0g	0mg	110mg	118g	0g	118g	117g	0g	None
Medium Fuze® Raspberry Tea (32 fl oz)32 fl oz Veg	220	0g	0g	0g	0mg	135mg	61g	0g	61g	59g	0g	None
Medium Hi-C® Orange Lavaburst (32 fl oz)32 fl oz Veg	440	0g	0g	0g	0mg	105mg	116g	0g	116g	113g	0g	None
Medium Hi-C® Poppin’ Pink Lemonade (32 fl oz)32 fl oz Veg	380	0g	0g	0g	0mg	260mg	100g	0g	100g	96g	0g	None
Medium Mello Yello® (32 fl oz)32 fl oz Veg	440	0g	0g	0g	0mg	135mg	116g	0g	116g	116g	0g	None
Medium Minute Maid® Light Lemonade (32 fl oz)32 fl oz KetoVeg	15	0g	0g	0g	0mg	115mg	5g	0g	5g	0g	0g	None
Medium Pibb® Xtra (32 fl oz)32 fl oz Veg	380	0g	0g	0g	0mg	140mg	101g	0g	101g	101g	0g	None
Medium POWERADE® Fruit Punch (32 fl oz)32 fl oz Veg	220	0g	0g	0g	0mg	310mg	59g	0g	59g	57g	0g	None
Medium POWERADE® Mountain Blast (32 fl oz)32 fl oz Veg	220	0g	0g	0g	0mg	300mg	58g	0g	58g	58g	0g	None
Medium Sprite® (32 fl oz)32 fl oz Veg	370	0g	0g	0g	0mg	190mg	99g	0g	99g	99g	0g	None
Small Barq’s® Root Beer (20 fl oz)20 fl oz Veg	270	0g	0g	0g	0mg	90mg	73g	0g	73g	73g	0g	None
Small Caffeine Free Diet Coke® (20 fl oz)20 fl oz KetoVeg	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g	0g	None
Small Cherry Coke® (20 fl oz)20 fl oz Veg	260	0g	0g	0g	0mg	70mg	70g	0g	70g	70g	0g	None
Small Coca-Cola® Classic (20 fl oz)20 fl oz Veg	250	0g	0g	0g	0mg	65mg	67g	0g	67g	67g	0g	None
Small Coke Zero™ (20 fl oz)20 fl oz KetoVeg	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g	0g	None
Small Diet Coke® (20 fl oz)20 fl oz KetoVegNote	0	0g	0g	0g	0mg	80mg	0.5g	0g	0.5g	0g	0g	None
Small Diet Dr Pepper® (20 fl oz)20 fl oz KetoVeg	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g	0g	None
Small Dr Pepper® (20 fl oz)20 fl oz Veg	240	0g	0g	0g	0mg	25mg	65g	0g	65g	64g	0g	None
Small Fanta® Orange (20 fl oz)20 fl oz Veg	250	0g	0g	0g	0mg	65mg	67g	0g	67g	66g	0g	None
Small Fanta® Strawberry (20 fl oz)20 fl oz Veg	270	0g	0g	0g	0mg	70mg	74g	0g	74g	73g	0g	None
Small Fuze® Raspberry Tea (20 fl oz)20 fl oz Veg	140	0g	0g	0g	0mg	85mg	38g	0g	38g	37g	0g	None
Small Hi-C® Orange Lavaburst (20 fl oz)20 fl oz Veg	280	0g	0g	0g	0mg	65mg	73g	0g	73g	71g	0g	None
Small Hi-C® Poppin’ Pink Lemonade (20 fl oz)20 fl oz Veg	240	0g	0g	0g	0mg	160mg	63g	0g	63g	60g	0g	None
Small Mello Yello® (20 fl oz)20 fl oz Veg	270	0g	0g	0g	0mg	85mg	73g	0g	73g	73g	0g	None
Small Minute Maid® Light Lemonade (20 fl oz)20 fl oz KetoVeg	10	0g	0g	0g	0mg	70mg	3g	0g	3g	0g	0g	None
Small Pibb® Xtra (20 fl oz)20 fl oz Veg	240	0g	0g	0g	0mg	90mg	63g	0g	63g	63g	0g	None
Small POWERADE® Fruit Punch (20 fl oz)20 fl oz Veg	130	0g	0g	0g	0mg	190mg	37g	0g	37g	36g	0g	None
Small POWERADE® Mountain Blast (20 fl oz)20 fl oz Veg	140	0g	0g	0g	0mg	190mg	37g	0g	37g	36g	0g	None
Small Sprite® (20 fl oz)20 fl oz Veg	230	0g	0g	0g	0mg	120mg	62g	0g	62g	62g	0g	None

🥛Whataburger ORANGE JUICE & MILK Nutrition Facts & Calories

3 Items

Official Whataburger ORANGE JUICE & MILK nutrition facts table including calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, net carbs, sugars, protein, and allergens.
Menu Item	Calories	Fat Cal	Total Fat(g)	Sat Fat(g)	Trans Fat(g)	Cholest.(mg)	Sodium(mg)	Total Carbs(g)	Fiber(g)	Net Carbs(g)	Sugars(g)	Protein(g)	Allergens
1% Low Fat Chocolate Milk (8 fl oz)8 fl oz Veg	160	25	2.5g	1.5g	0g	10mg	220mg	27g	0g	27g	25g	8g	🥛 Milk
1% Low Fat Milk (8 fl oz)8 fl oz KetoVeg	110	20	2.5g	1.5g	0g	15mg	130mg	13g	0g	13g	12g	9g	🥛 Milk
Orange Juice (11.5 fl oz)11.5 fl oz Veg	160	0	0g	0g	0g	0mg	0mg	37g	0g	37g	33g	2g	None

Official Whataburger Nutrition Guide Notes & Symbol Legend

* Limited Market Only: Menu items marked with an asterisk (*) such as Chorizo, Green Chile Double, Grits, and Grilled Veggie Wrap are available in select regional markets only.

† Limited Time / Regional Offering: Menu items marked with a dagger (†) such as Buffalo Ranch Chicken Strip Sandwich, Buffalo Ranch Chicken Salad, Dr Pepper® Shake, Hard-Boiled Egg, and Blue Cheese represent limited-time or regional menu offerings.

#13–15 Chicken Meal Note: Per Whataburger's official nutrition guide, #13 Whatachick'n® Strips (3), #14 Whatachick'n® Bites (6), and #15 Whatachick'n® Bites (9) meals come with Texas Toast (listed under Add-Ons), which adds 160 calories, 60 fat calories, 7g total fat, 1g saturated fat, 220mg sodium, 21g total carbs, 2g sugar, and 3g protein.

Trace & Range Values: Soft drinks marked <1g carbs in official charts are calculated as 0.5g, and sliced Jalapeños (90–140mg sodium) are calculated at the 115mg midpoint. Fountain drink values include standard ice fill.

Quick Reference Guide

Best Whataburger Orders by Health Goal

Every figure below is verified directly against our 242-item Whataburger nutrition database.

Lowest-Calorie Entrées

Under 450 calories per item

Garden Salad w/ Grilled Chicken290 cal • 34g P
Justaburger®300 cal • 14g P
#7 Whataburger Jr.®310 cal • 14g P
#16 Chicken Fajita Taco340 cal • 29g P
#11 Grilled Chicken Sandwich430 cal • 32g P

Highest-Protein Choices

Best protein-to-calorie ratios

#3 Triple Meat Whataburger®65g P • 1,070 cal
Sweet & Spicy Bacon Burger*60g P • 1,080 cal
#15 Whatachick’n® Bites (9)45g P • 580 cal
Cobb Salad w/ Grilled Chicken44g P • 430 cal
Grilled Chicken Melt33g P • 390 cal

Keto & Low Net-Carb

Under 10g net carbs per serving

Garden Salad w/ Grilled Chicken6g net carbs • 290 cal
Cobb Salad w/ Grilled Chicken7g net carbs • 430 cal
Buffalo Ranch Salad w/ Grilled Chicken9g net carbs • 370 cal
Avocado + Hard-Boiled Egg†2g net carbs • 170 cal
Jalapeño Ranch Dressing2g net carbs • 280 cal

How to Use the Whataburger Meal Calculator

Plan your order in seconds before heading to the drive-thru or ordering in the app.

Pick a Preset or Category

Start with a 1-click preset combo or browse 17 categories including Burgers, Breakfast, Chicken, Salads, Sides, and Shakes. Filter by Keto (73), High-Protein (54), or Vegetarian (173).

Customize Sauces & Add-Ons

Add or remove cheese slices, bacon, avocado, jalapeños, Texas Toast, Fancy or Spicy Ketchup, Creamy Pepper Sauce, or dressings. Quantities scale every macro automatically.

Review FDA Label, Save or Export

Check your FDA 21 CFR § 101.9 % Daily Values, inspect allergen warnings, compare two meals side-by-side, or export your meal breakdown to PDF/print or CSV.

Scientific Methodology & Regulatory Reference Standards

How our calculator computes % Daily Values, macro energy distribution, and dietary classifications

FDA 21 CFR § 101.9 Aligned

1. Official Menu Data Source

All 242 menu items match Whataburger's official published Nutrition & Allergen Guide across all 11 nutrient columns (Calories, Fat Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbs, Fiber, Sugars, and Protein).

2. U.S. FDA Daily Reference Values

Percent Daily Values (%DV) follow U.S. FDA 21 CFR § 101.9 reference intakes for a standard 2,000 kcal/day adult diet: 78g Total Fat, 20g Saturated Fat, 300mg Cholesterol, 2,300mg Sodium, 275g Total Carbohydrate, 28g Dietary Fiber, and 50g Protein.

3. USDA Atwater Energy Factors

Macronutrient energy distribution uses the USDA Atwater General Factor System (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat). Published item calories follow FDA rounding rules (nearest 10 kcal above 50 kcal; nearest 5 kcal up to 50 kcal).

4. AHA Sodium & ADA Net Carbs

Net carbohydrates are calculated as max(0, Total Carbs − Dietary Fiber) per American Diabetes Association (ADA) glycemic accounting. Sodium alerts benchmark against the 2,300mg FDA/USDA upper limit and the 1,500mg American Heart Association (AHA) ideal daily target.

FAQ

Frequently Asked Questions

How accurate is this Whataburger Nutrition and Calories Calculator?

Our database covers all 242 official Whataburger menu items across 17 categories, verified line-by-line against Whataburger's official Nutrition & Allergen Guide (last audited Current Edition). Percent Daily Values (%DV) are computed using U.S. FDA 21 CFR § 101.9 reference standards for a 2,000-calorie diet. Actual values in restaurants can vary slightly based on portion assembly, regional suppliers, and custom modifications.

What are the lowest-calorie burgers and sandwiches at Whataburger?

The lowest-calorie burgers and handhelds are the Justaburger® (300 calories, 14g protein), #7 Whataburger Jr.® (310 calories, 14g protein), Egg Sandwich (310 calories, 15g protein), Grilled Veggie Wrap* (330 calories, 7g protein), #16 Chicken Fajita Taco (340 calories, 29g protein), and #11 Grilled Chicken Sandwich with Whatasauce™ (430 calories, 32g protein).

Which Whataburger menu items have the highest protein?

Top high-protein choices include the #3 Triple Meat Whataburger® (65g protein, 1,070 cal), Sweet & Spicy Bacon Burger* (60g protein, 1,080 cal), Mushroom Swiss Burger (56g protein, 1,110 cal), Green Chile Double* (54g protein, 980 cal), Whataburger® Patty Melt (49g protein, 940 cal), #2 Double Meat Whataburger® (47g protein, 830 cal), #15 Whatachick’n® Bites 9-piece (45g protein, 580 cal), and Cobb Salad with Grilled Chicken (44g protein, 430 cal).

How does the calculator compute Net Carbs and Macro Calories?

Following American Diabetes Association (ADA) carbohydrate counting conventions, Net Carbs are calculated as Total Carbohydrates minus Dietary Fiber (minimum 0g). Any item or custom meal with fewer than 20g of net carbs is badged as Keto-Friendly. Macronutrient calorie percentages use the USDA Atwater General Factor System (4 kcal/g protein, 4 kcal/g carbohydrate, and 9 kcal/g fat).

Are my saved meals stored on a server?

No. When you save a custom meal or set a daily calorie budget, that data is stored locally in your browser using localStorage. Your personal meal logs never leave your device.

View Complete Nutrition FAQ & Guide Read Allergen & Nutrition Disclaimer